Photos via Google — MH Performance Coaching - Wangara
MH Performance Coaching
Fremantle & South
About
A personal training practice running since 2014 with studios in Myaree and Wangara, predominantly training women. Coaching takes a health-first line — strength sessions built alongside nutrition and daily-habit work rather than programs sold on before-and-after photos.
What they offer
Reviews from Google
Read all on Google
I enrolled my daughter at MH Performance when MH first started its netball program. Over the years I have seen so many positive changes in my daughter, from being shy to having more confidence on and off the netball court. Her strength in her knees and ankles improved. But most of all her passion for all things fitness and wellness, which lead to her career in the industry and now a coach at MH Performance. Highly recommended ⭐️
I love MH performance and what they offer women! I recently just did a workshop that Naomi was hosting about strong women and why we hold ourselves back and it was such an eye opening moment into my own life and moving forward. Naomi is so good at delivering information with a no bull approach but in a way thats encouraging and kind and easy to understand. Definitely recommend getting involved with MH if you are wanting a positive change in your life, mentally, physically and emotionally and taking back control of your own health and wellbeing!
When I first joined MH Performance, I honestly wasn’t sure I could commit to the full six months of the Health Mastery Program. That was my biggest hesitation. I had the intention to change my lifestyle and take better care of myself but consistency and discipline had always been the part I struggled with the most. I wondered if I would start strong and then slowly fall off. I feared that I would fail myself again. I kept making excuses. I would ‘figure it out later’, I was too busy. Even though I wanted to feel better in my body and mind, I wasn’t prepared to take the actions required to get there. But I was ready to try. MH Performance didn’t just give me a workout plan or a list of supplements. It gave me structure, accountability and the confidence to start showing up for myself properly. It was never about being perfect. It was about learning how to make better choices, understanding my body and building routines that actually support my health instead of working against it. Rather than seeing health as something overwhelming or restrictive, I started to see it as an investment in myself. My energy and the kind of woman I want to be. The coaches genuinely care. They meet you where ever you are in life, support you through road block moments and celebrate the wins with you. That level of guidance makes it so much easier to stay committed and keep moving forward. Some weeks were definitely tougher than others because life still happens but what surprised me was that even during those challenging weeks I was still performing at a level I never had before. The structure of the program helped me stay on track even when things got overwhelming. At the end of the program, Naomi asked me what I would change about the experience. My honest answer was: nothing. Because even in the weeks where I felt stretched or challenged, I was still showing up and performing in a way I hadn’t before. That in itself showed me how much I had grown. This program didn’t just improve my health. It strengthened my discipline, my self-respect and my belief in what I’m capable of. If there’s another woman reading this who feels unsure about whether she can commit or whether she can really change her lifestyle, I want you to know that you absolutely can. Sometimes the most powerful decision you can make is simply choosing to invest in yourself. Small, consistent daily improvements. If you’re on the fence, my advice is simple: DO IT - and don’t hold back. Your health is worth the investment and the version of you on the other side of that decision will thank you for it.
I was stuck for so long trying to figure out why all the diets and gym routines I kept seeing plastered all over the internet weren’t working for me. I had tried them all- routinely in fact and nothing worked, nothing stuck and nothing was giving me satisfaction in both community, strength and nutrition. I started MH on a whim, hoping that it could be the push I needed to achieve my “dream bod” and honestly I found so much more. I found Coaches who really cared about not just my physique and life style goals but a community built on strength (both mental and physical), knowledge and encouragement. My journey at MH is still on going (and I’m definitely seeing results hehe) but for the first time in a long time, I’m excited to lift heavy, eat well and go to every session genuinely excited to hangout with the coaches and the women I’ve come to know there 🥹💞 Can’t recommend it enough 😭✊🏻
I have been with Mandy and her team for over 2 years now and I cannot recommend her services enough. She has helped me through many stages of life such as post competition health and gut reset, pre-conception, pregnancy and soon to be post-partum. I fully trust her evidence based research, blood analysis, supplement and training programs, as she has allowed me to move on from a distorted vision of body composition to living a strength and health based lifestyle that will continue to support me through all of life’s stages. I am forever grateful I came across her and the team and would continue to be a retuning customer as my lifestyle and needs change. Thank you again Mandy and the team at MH Perfomance!