Fitness & Movement Cottesloe
A free morning run and walk club that meets on the grass opposite il Lido at Cottesloe: Fridays at 6am, every second Sunday at 7am, and the last Wednesday of the month at 5.30pm.
Photos via Google — The RISE
Offers & intro passes
This business has no current offer. Here is what other fitness & movement places are offering.
Other fitness & movement offers
Session pack
Melt Sauna & Cold Plunge · Subiaco
4 for 3, 60-minute sauna & plunge sessions
Buy 3 sauna sessions, get your 4th free
Explore offer (opens their site in a new tab)Introductory pass
The Yoga Garage · Scarborough
39 Australian dollars, 14-day pass
14 days of unlimited hot yoga and Pilates for $39
Explore offer (opens their site in a new tab)Intro offer
Competitive Boxing & Fitness · Malaga
49 Australian dollars, 2-week pass
2 weeks unlimited classes + body scan for $49
Explore offer (opens their site in a new tab)Groups head out for fifteen to thirty minutes and turn back, so the distance suits whoever turns up, and walkers and dogs are as welcome as runners. The monthly evening session finishes with dinner.
The experience
Also offered: Morning run club, Walking group, Evening social run
Gathered from public sources such as the practice’s website and Google listing, and checked by hand when it was listed. Check current session details with the practice before you go.
Address
Grass area opposite il Lido, Marine Parade, Cottesloe WA 6011
Get directions (opens Google Maps)Opening hours
Today: 6:00 AM – 10:00 PM
Hours via Google, last fetched 16 September 2026 — worth a check before a special trip.
4.4 out of 5 from 697 reviews on Google
Attended an Iftar by Islamic Relief Australia at The RISE last Saturday. Easy to find location with good parking. The area is clean and the hall is great, with nice lighting and a good audio setup. Comfortable venue for community events.
I’ve updated my rating because they listened and hired a cleaner to organize the gym room, and it now looks clean. For hygiene reasons, I hope the cleaning will continue to be consistent. Thank you for listening although there was no reply to my message here, the response came through action. “Extremely dirty. The fitness classroom haven’t been clean for years. We understand that a gym is not meant to have perfectly fresh air, but it is reasonable to expect a clean environment. Even the fans appear to need proper cleaning. The carpet has never been vacuumed, and they offer yoga classes there. Even if we bring our own mats, it still feels unhygienic. The curtains in that room also smell terrible”.
A wonderful place to meet people, clean friendly environment, helpful staff and great fitness classes. Very happy that i moved to the area.
A few taps is plenty. Every review is read by a person before it appears, and we publish the critical ones too.
Grass area opposite il Lido, Marine Parade, Cottesloe WA 6011.
Morning run club, Walking group, Evening social run.
Free or by donation, as listed by the practice.
Directly with the practice, through their website. Oria Haven takes no bookings for it and no commission on them.
Enquiries go straight to the practice — you'll get a copy by email. We never take a cut of bookings.
Fitness & Movement
Fitness & Movement
Claim the profile to update its details, photos, services and contact information.
Not the owner?
IllustrationA short, firm foam roller in moulded polypropylene. Small enough to keep beside the mat or take to class.
Everyday useGoes well with Sleep & Recovery · Fitness & Movement
A roller does not need to be clever. It needs to be firm enough to hold its shape and short enough that you actually use it. This is the plain, inexpensive one, and the 30cm length is the right size for calves, thighs and the upper back without taking over the room.
A two-inch textured rubber ball from TriggerPoint, sized to work underfoot.
Goes well with Massage & Bodywork · Sleep & Recovery · Fitness & Movement
Two inches is the size that fits the arch of a foot, which is what separates it from a plain lacrosse ball. The texture grips the floor instead of skidding away. The cheapest way into self-massage tools and the one most likely to get used.
A yoga mat printed with alignment lines for placing hands and feet.
Goes well with Yoga
The lines are the whole point. They give you something to check against when you cannot see your own posture and there is no teacher watching, which makes this a mat for practising alone at home rather than in a studio.
Affiliate disclosure: some links on Oria Haven are affiliate links. If you buy through them, we may earn a commission at no extra cost to you.
