Mind & Mental Wellbeing Perth CBD
Dr Lana Loxton teaches Vedic Meditation in Perth — a personal mantra practised silently for twenty minutes twice a day, taught as deliberately effortless: no concentration, no forcing focus.
Photos via Google — Perth Vedic Meditation with Dr Lana Loxton - Vedic Meditation Perth
Offers & intro passes
This business has no current offer. Here is what other mind & mental wellbeing places are offering.
Other mind & mental wellbeing offers
Introductory pass
Yogahub Perth · Mount Hawthorn
39 Australian dollars, 14-day pass
14 days of unlimited classes for $39
Explore offer (opens their site in a new tab)New student special
Yoga Corner · Duncraig
59 Australian dollars, 30-day pass
30 days of unlimited classes for $59, new students
Explore offer (opens their site in a new tab)Free weekly group meditations and regular free intro talks make it easy to look before committing to the course, with advanced classes, mentoring and retreats beyond it.
The experience
Also offered: Vedic Meditation course, Free intro talks, Free weekly group sits, Advanced classes & retreats
Gathered from public sources such as the practice’s website and Google listing, and checked by hand when it was listed. Check current session details with the practice before you go.
Address
Perth CBD
Exact address not provided.
Get directions (opens Google Maps)A quick feel for the room, based on how Meditation sessions usually run.
These bars are a guide, not a score of this business. Each starts from Oria Haven’s profile of Meditation as a kind of session, then is adjusted by facts stored on this listing: its price band, its group size and whether it welcomes beginners.
Nobody has rated this particular venue in person, and reviews are not fed in. Where we have no fact about this listing behind a bar — for example how many people share the room — we leave that bar out rather than guess.
They describe the room — how quiet, how physical, how many people — never what a session is supposed to do for you.
4.9 out of 5 from 17 reviews on Google
Learning Vedic Meditation with Lana has honestly been one of the best things I’ve ever done. I went in wanting better sleep and less stress—and I got that and so much more. I feel calmer, clearer, and way more grounded in my day-to-day life. Lana made the whole process so easy and supportive, and her guidance has been such a steady anchor. If you’re feeling overwhelmed or just know there’s a better way to live, I can’t recommend this enough.
Learning and practicing Vedic Meditation with Lana has been by far the best thing I have done for my body. I move through life in a much calmer state, have less physical pain and can deal with all of life stressors with so much more ease and joy. Knowing that you have a toolkit of ways to release stress that inevitably passes through is so empowering. Lana has been an incredible teacher and mentor to me and my family for over 10 years. I highly recommend this practice to anyone wanting to move through life with less stress, more flow, gratitude and love. Jai Guru Deva ✨
Learning Meditation with Lana in Perth was my most favourite investment in myself in 2021. When I heard that she was also running fortnightly classes for the community in Fremantle, near where I live, I sent my boyfriend along to learn too. It has transformed both our lives in so many ways. The stress relief is evident, I can take more on in my life in an integrated way and feel better about the commitments I have with work, I also think my income has grown (random bonus side effect?). It just makes things easier and for that, I am forever grateful to Lana. She makes meditation cool!
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In Perth CBD, Perth. Contact the practice for the exact address.
Vedic Meditation course, Free intro talks, Free weekly group sits, Advanced classes & retreats.
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IllustrationA crescent zafu filled with buckwheat hulls, with a washable cotton cover and a carry handle. Sits you a little higher than the floor so the knees drop and the back stays upright.
Good for beginnersGoes well with Meditation classes
The thing most people are missing when they say they cannot sit still is a cushion of the right height. A crescent shape gives the thighs somewhere to go, and buckwheat can be added or taken out until it is yours. It is the first thing we would put in a meditation corner.
IllustrationA rectangular bolster with a firm core and a soft surface, handmade in the USA. The shape used in restorative and yin classes.
Everyday useGoes well with Meditation classes · Yoga
Restorative yoga is mostly the art of being held up by the right prop, and a bolster is the prop. Hugger Mugger's has been the studio standard for decades because the core does not go soft. Under the knees, along the spine, or across the lap for a long sit.
IllustrationJon Kabat-Zinn's short chapters on mindfulness in everyday life, from the founder of mindfulness-based stress reduction. Paperback edition.
Good for beginnersGoes well with Meditation classes · Mindfulness coaching
The one meditation book we would hand to someone who has never sat down to meditate. The chapters are two or three pages each, secular in tone, and you can open it anywhere. Thirty years on it is still the plainest introduction there is.
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