Practice

Spa & Recovery in Nedlands

The short answer

Oria Haven lists 76 wellness practices under Spa & Recovery in Perth, across 51 suburbs. The largest clusters are in Nedlands (5), West Leederville (4) and East Victoria Park (3). 21 publish a starting price, running from $25 to $129 with a median of $59. 74 publish a price band, and the most common is $60–200 (36 of them). Three offer online or hybrid sessions.

Every listing hand-checked. Figures live from the directory, last updated 26 August 2026.

listings
5
suburbs
1
claimed by the business
0
typical price band
$$$

Start with what you want to do

Each is a filtered view of the 76 listings — it counts, it never ranks.

Infrared sauna 13 Ice bath 12 Red light therapy 9 Sound healing 7 Contrast therapy 6 Compression therapy 4 Traditional sauna 4 Hyperbaric oxygen therapy 4 Float therapy 3 Online or hybrid 3

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Spa & Recovery in Nedlands — listings

Bodyscape Yoga & Wellness Spa — Beauty & Self-Care in Nedlands
Yoga & Pilates Spa & Recovery
5.0 (375 · Google)

A yoga studio on Stirling Highway, Nedlands, with a wellness spa attached. The spa menu runs signature and pregnancy massage from $145 for the hour, an iKOU facial at $160, iKOU body scrubs and rituals from $140, a 45-minute infrared sauna at $50, and wellness consultations; upstairs the studio teaches vinyasa, yin, prenatal and foundation classes, with private sessions, corporate programs, workshops and retreats. Open seven days around class and appointment times.

$50 / session View profile
Keturah Life Day Spa — Massage & Bodywork in Nedlands
Massage & Bodywork Spa & Recovery
4.1 (132 · Google)

A Perth day-spa institution running since 1994, with rooms in Nedlands and at Carine Glades in Duncraig. The massage menu spans relaxation, full-body, deep tissue, hot stone, pregnancy and remedial work, sitting alongside facials, infrared sauna and full spa packages — the classic long-afternoon escape as much as a treatment stop.

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Modern Day Spa — Beauty & Self-Care in Nedlands
Massage & Bodywork Spa & Recovery
5.0 (95 · Google)

A day spa on Stirling Highway at the Claremont end of Nedlands, working with Australian-made, vegan and cruelty-free skincare built on native plant extracts. Facials, body treatments and two tiers of massage, plus packages, personalised skin treatments and a longer 'Ultimate Escape', with complimentary skin consultations from the head of wellness and occasional workshops. First online bookings are discounted ten per cent.

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Palm Beach Wellness — Nedlands — Biohacking & Human Optimisation in Nedlands
Spa & Recovery Biohacking & Human Optimisation

The Broadway room of a two-site wellness studio, built around equipment rather than treatment beds: an infrared sauna, a Cocoon infrared pod, a salt cabin for halotherapy, LED facial light, oxygen and hydrogen therapy, and lymphatic roller massage. There is also a heated RedFit sauna studio running yoga, pilates, cycle and weights classes in the warm. Sister site in Rockingham; each books on its own number.

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SOOTHE Massage & DaySpa — Beauty & Self-Care in Nedlands
Massage & Bodywork Spa & Recovery
5.0 (190 · Google)

A 240-square-metre spa on Stirling Highway open seven days, 9am to 6pm, run by a remedial massage therapist of more than ten years and a skin therapist of fifteen who also founded Lomore Skin & Body in Manning. Customised remedial massage, HydroPeptide facials, head spa, foot care and reflexology, scrubs and wraps, and a German-designed infrared sauna, arranged into couples, 'professionals' and full-reset packages. Free parking at the front.

  View profile

Read up

How spa & recovery is taught in Perth

Recovery rooms sell time rather than treatments, and the price on the board is usually for the slot, not the thing you do in it.

The sessions differ more than the marketing suggests. A sauna is a long warm sit you can talk through; an ice bath is two or three minutes and you will not want to talk. Contrast therapy alternates the two and takes about an hour with the changing. Float tanks are an hour on your own in dark salt water, which some people find restful and others find far too quiet. Infrared saunas run cooler than traditional ones and feel less punishing, and sound baths belong here too — you lie down, someone plays bowls and gongs, and nothing is required of you.

On practicalities: most studios sell memberships that only make sense if you go weekly, and casual rates are the honest way to find out whether you will. Bring or hire a towel, allow twenty minutes on top of the session for changing and showering, and book contrast in the middle of the day if you would rather not drive home cold.

Related: infrared sauna, ice baths, contrast therapy, float therapy, sound healing, and red light therapy.

Guides

Guides to spa & recovery worth reading first

All guides
Sauna, ice bath or float: which recovery session to book first
Guides·7 min read

Sauna, ice bath or float: which recovery session to book first

Three very different hours, usually sold as one category. What each actually asks of you, what they cost across Perth, and how…

Questions people ask about spa & recovery in Perth

How many practices offer spa & recovery in Perth?

Oria Haven lists 76 practices across 51 suburbs in the Perth metro. Every entry is checked by hand before it goes live, and the list is updated as practices open, move or close.

Where in Perth can I find spa & recovery?

76 practices across 51 suburbs. The most choice is in Nedlands (5), West Leederville (4) and East Victoria Park (3) — use the area filter on this page to narrow it to the side of town you can actually get to.

What does it cost to book spa & recovery in Perth?

Of the 21 practices here that publish a starting price, sessions begin from $25, with a typical starting price around $59. Prices come from the practices themselves and change without notice — confirm before you book.

Can I book spa & recovery online in Perth?

Yes — 3 of the 76 practices listed offer online or hybrid sessions. Filter by format above to see only those.

How does Oria Haven choose which practices to list?

We build the directory ourselves rather than taking paid submissions, so a practice appears because it exists and serves Perth — not because it paid. Practices can claim their listing to keep it accurate and add photos, offers and booking links. We never take a cut of bookings, and enquiries go straight to the practice.

Spa & Recovery by area

Fremantle & South (14) Northern Suburbs (15) Perth Central (21) Perth Hills (3) Rockingham & Peel (3) South East (4) Swan Valley & East (2) Western Suburbs (14) Applecross (1) East Victoria Park (3) Mount Lawley (1) Willetton (1) Gooseberry Hill (1) Ellenbrook (1) East Perth (2) South Fremantle (2) Nedlands (5) Jandakot (1) Hillarys (1) Fremantle (2) Perth CBD (3) Burswood (1) Mandurah (1) Claremont (3) Osborne Park (1) Kelmscott (1) Joondalup (2) Wembley (2) East Fremantle (2) West Leederville (4) Booragoon (2) Kardinya (1) City Beach (1) Bicton (1) Warwick (1) North Fremantle (1) Stirling (1) Mount Hawthorn (1) Victoria Park (1) Maylands (1) Mosman Park (2) Harrisdale (1) Currambine (1) Mahogany Creek (1) North Perth (1) Innaloo (1) Jolimont (1) Scarborough (3) Bedfordale (1) Cockburn Central (1) South Perth (2) West Perth (1) Trigg (1) Henley Brook (1) Woodvale (1) Rockingham (2) Sawyers Valley (1) Wanneroo (1) Beldon (1)

Featured in Spa & Recovery — paid placement

Perth Cryo — Sleep & Recovery in Currambine
Featured
Spa & Recovery
5.0 (42 · Google)

Whole-body cryotherapy in a state-of-the-art electric chamber — three minutes at minus ninety-five degrees — plus O2 AirPod oxygen therapy and infrared sauna in Currambine. Packages pair cryotherapy and sauna visits, with guest passes included in the larger bundles.

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Restful Waters — Retreats & day escapes in Bedfordale
Featured
Yoga & Pilates Spa & Recovery
4.9 (98 · Google)

Sound baths in the hills above Armadale — fortnightly Sunday sonic immersions plus sunset, full-moon and cacao-ceremony sessions, with mats, bolsters and blankets provided. The bush setting is half the experience, and a three-event pass suits people who want it as a regular reset rather than a one-off.

Next: Fortnightly Sun
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