Spa & Recovery · Filtered view

Infrared sauna in Perth

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13 of the 76 spa & recovery listings in the directory match this view. The count is live, and the order below is members first, then alphabetical — never by rating.

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13
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from $59
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Infrared sauna in Perth — listings

Element Health Centres — Sleep & Recovery in Claremont

Whole-body and spot cryotherapy, hyperbaric oxygen, red light therapy, infrared sauna and a Theta Chamber across centres in Claremont and Duncraig. Cryotherapy sessions run up to three minutes at $50, and six-week structured protocols are offered for recovery and longevity programs. Open Monday to Saturday.

Next: Open Mon–Sat
$50 / session View profile
Float Lab — Sound & float in Wembley
4.7 (86 · Google)

Float tanks on Cambridge Street, paired with infrared sauna and relaxation, remedial and pregnancy massage — with a sister site in Currambine for the northern corridor. Floating is the practice here rather than a bolt-on, and the booking system makes a first session painless.

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Re-Boot Collective — Nutrition & Healthy Living in North Perth

A boutique health and wellness centre on Scarborough Beach Road pairing recovery with training: ice baths, Perth's first dry float tanks, red light therapy, infrared saunas and traditional Taiwanese massage alongside personal training and nutrition coaching. Open 6am to 10pm on weekdays and through the weekend.

Next: Weekdays 6am–10pm
  View profile
Recovery Haus — Sleep & Recovery in Innaloo
5.0 (88 · Google)

One of Perth's most fully-equipped recovery centres, open 6am to 10pm on weekdays: cryotherapy, hyperbaric oxygen, infrared sauna, contrast therapy, an LED light bed, compression, dry flotation, IV therapy and more, with a booking app and group and corporate sessions.

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Recovery Lab Jolimont — Sleep & Recovery in Jolimont

Private infrared sauna suites, ice baths, NormaTec compression boots, Compex muscle stimulation and NuCalm neuro-acoustic relaxation under one Jolimont roof, open seven days with evenings to 8pm early in the week. First-timers can take a ten-day recovery experience for $79.

Next: Open 7 days
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Salt Float Studio — Sound & float in South Perth

Flotation and recovery on the Canning Highway: 45, 60 and 90-minute floats (including pregnancy floats), infrared sauna, red-light therapy and contrast plunge combos. Sixty minutes in the salt runs $85, with five-packs and memberships for people who make it a habit.

Next: Open Thu-Mon
$70 / session View profile
Ultimate Recovery Lounge — Sleep & Recovery in Wanneroo

Full-spectrum infrared sauna, an Odin ice bath running Nordic-cycle contrast sessions, IV vitamin infusions and quiet private recovery rooms, operated by licensed health professionals for Perth's northern corridor. Staffed Tuesday, Thursday to Sunday 9.30am–2.30pm, with out-of-hours bookings by arrangement.

Next: Staffed Tue & Thu–Sun
  View profile

Read up

How spa & recovery is taught in Perth

Recovery rooms sell time rather than treatments, and the price on the board is usually for the slot, not the thing you do in it.

The sessions differ more than the marketing suggests. A sauna is a long warm sit you can talk through; an ice bath is two or three minutes and you will not want to talk. Contrast therapy alternates the two and takes about an hour with the changing. Float tanks are an hour on your own in dark salt water, which some people find restful and others find far too quiet. Infrared saunas run cooler than traditional ones and feel less punishing, and sound baths belong here too — you lie down, someone plays bowls and gongs, and nothing is required of you.

On practicalities: most studios sell memberships that only make sense if you go weekly, and casual rates are the honest way to find out whether you will. Bring or hire a towel, allow twenty minutes on top of the session for changing and showering, and book contrast in the middle of the day if you would rather not drive home cold.

Related: infrared sauna, ice baths, contrast therapy, float therapy, sound healing, and red light therapy.

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