Spa & Recovery in Harrisdale

Twelve venues across Perth, most of them within sight of water — Scarborough Beach, City Beach, Cottesloe, Port Beach and Point Walter among them, alongside indoor rooms in West Leederville, East Perth, Burswood, Nedlands and Karrinyup shopping centre. Sessions run a flat sixty minutes on the hour and are communal rather than private, with venue capacities between seven and twenty. Cold water varies by site: ice pools, ice baths, ice showers, a magnesium pool, and at the beach venues the ocean itself. Booking is through the studio's own app.

A Forrest Street room in Subiaco running sauna and cold plunge in thirty or sixty minute blocks, with availability deliberately capped so the space stays quiet rather than filled. Unusually for a sauna address, the timetable also carries Pilates and yoga classes and Brazilian lymphatic massage, and there is a drinks list — matcha and cacao — for afterwards. Showers and change rooms are on site.

Four sites between the South Terrace studio and the beaches at South Beach, Leighton and Hillarys Boat Harbour, and the format changes with the location. The studio runs private infrared rooms at thirty minutes and a private magnesium bath and sauna at sixty; the beachside rooms are communal, including a silent session where nobody talks. A bath house experience and massage run alongside. Booking is online.

Two rooms on the coast — Railway Street in Cottesloe and a second inside the Swanbourne Surf Club — running more than thirty classes a week between them. The timetable is unusually wide for a studio this size: vinyasa and power vinyasa at one end, hatha flow and slow flow in the middle, and yin restorative, yin and yang, and myofascial release at the other. Sound healing runs as its own session and paired with yin.

A Matlock Street studio with an unusually wide timetable for a Pilates address — reformer classes and studio sessions share the building with an infrared sauna, an Inside Flow yoga class, kinesiology and a mobility and balance class. A second location runs on Angelo Street in South Perth. Useful if you would rather book one place for several different things.

An Innaloo practice on Ellen Stirling Boulevard running reformer classes and a gym floor alongside the physiotherapy rooms, with an infrared sauna on site. A standing over-fifties strength class runs under its own name rather than being folded into the general timetable. HICAPS is on site, so health fund claims are processed at the desk.

The Joondalup room of the national endota chain, inside Lakeside shopping centre. The menu is the full spa spread: relaxation, remedial, hot stone and pregnancy massage, organic and clinical facials including LED, microdermabrasion and peels, plus body wraps and scrubs and the usual beauty services. Packages run from half an hour to three hours. A separate endota operates at Joondalup Resort, so check which one a booking is for.

Contrast therapy in a suburban Beldon setup: an infrared sauna and an ice bath, taken singly or alternated. Sessions are appointment-only and the space runs long hours — from 5am to 9pm — which makes it one of the few places in the northern suburbs you can do this before work. Thirty minutes in the sauna starts at $25, and the room can be booked for a group or hired outright.

A sauna and ice bath on Worthington Road, booked for exclusive use — you get the facility to yourself for the session rather than sharing it. Hot and cold are taken in contrast or on their own, and groups can book together. Open from 7am on weekdays, earlier finish on Fridays, and closed Sundays.

A recovery lounge on Albany Highway with an unusually long equipment list — infrared sauna, whole-body cryotherapy, red light, PEMF, compression boots and lymphatic drainage, hydrogen inhalation and exercise-with-oxygen, plus EMS training. Sessions are sold singly or in credit packs, and the pack rate brings the per-session cost down to about $33. Worth deciding what you actually want before booking; the menu is long enough to be confusing.