Oria Haven lists 76 wellness practices under Spa & Recovery in Perth, across 51 suburbs. The largest clusters are in Nedlands (5), West Leederville (4) and East Victoria Park (3). 21 publish a starting price, running from $25 to $129 with a median of $59. 74 publish a price band, and the most common is $60–200 (36 of them). Three offer online or hybrid sessions.
See all 76 practicesWithin Spa & Recovery in Perth: 13 infrared sauna, 12 ice bath and 9 red light therapy.
| Looking for | Practices | Link |
|---|---|---|
| Infrared sauna | 13 | |
| Ice bath | 12 | |
| Red light therapy | 9 | |
| Sound healing | 7 | |
| Contrast therapy | 6 |
| Looking for | Practices | Link |
|---|---|---|
| Compression therapy | 4 | |
| Traditional sauna | 4 | |
| Hyperbaric oxygen therapy | 4 | |
| Float therapy | 3 | |
| Online or hybrid | 3 |
A row appears once at least three listed practices publish it. Nothing here is ranked — the count is what practices say they offer, not our judgement of who does it best.
A boutique health and wellness centre on Scarborough Beach Road pairing recovery with training: ice baths, Perth's first dry float tanks, red light therapy, infrared saunas and traditional Taiwanese massage alongside personal training and nutrition coaching. Open 6am to 10pm on weekdays and through the weekend.
Ice baths, traditional and infrared saunas and contrast sessions in private one-hour bookings for singles or pairs. Prices are stated plainly: $45 a session, $80 for two, a five-pack at $200, or a $50 weekly membership covering up to three visits. Group sessions run too.
Full-spectrum infrared sauna, an Odin ice bath running Nordic-cycle contrast sessions, IV vitamin infusions and quiet private recovery rooms, operated by licensed health professionals for Perth's northern corridor. Staffed Tuesday, Thursday to Sunday 9.30am–2.30pm, with out-of-hours bookings by arrangement.
Whole-body and spot cryotherapy, hyperbaric oxygen, red light therapy, infrared sauna and a Theta Chamber across centres in Claremont and Duncraig. Cryotherapy sessions run up to three minutes at $50, and six-week structured protocols are offered for recovery and longevity programs. Open Monday to Saturday.
A boutique hyperbaric oxygen clinic in the Kardinya Commercial Centre running two hard monoplace chambers, with staff certified by the International Hyperbarics Association and continuous monitoring through every session. A first session is $60, and free parking sits at the front door.
Perth's first fully dedicated recovery centre: cold plunge pools alongside a magnesium-enriched hot plunge for contrast work, a Finnish sauna, steam room, red light therapy, compression boots and IV drips. Memberships run in two tiers with casual dips available, and professional teams train through here.
Private infrared sauna suites, ice baths, NormaTec compression boots, Compex muscle stimulation and NuCalm neuro-acoustic relaxation under one Jolimont roof, open seven days with evenings to 8pm early in the week. First-timers can take a ten-day recovery experience for $79.
Gayle is a Usui/Holy Fire III Karuna Reiki Master, practitioner and teacher with more than eighteen years in mental-health and disability support work. From her Hillarys treatment room she offers sixty-to-ninety-minute reiki sessions, sound therapy and property energy clearing, plus reiki courses. Clients remain clothed throughout. Open 10am to 5pm.
Eileen is an intuitive Reiki Master, certified sound therapy practitioner and certified Activator healer-coach in quantum and dimensional healing. Her City Beach practice offers intuitive reiki in person or at distance, sound healing, and tarot readings — singly or combined — with gift vouchers available.
Mandi Kelly holds a Master Reiki qualification and an Advanced Diploma in Clinical Hypnotherapy, working from a private healing room on South Terrace. Sessions span reiki, reiki hot- and cold-stone massage, crystal and sound healing, hypnotherapy and past-life regression, with Reiki Level 1 and 2 training courses that took a Fremantle Chamber of Commerce award in 2023.
Recovery rooms sell time rather than treatments, and the price on the board is usually for the slot, not the thing you do in it.
The sessions differ more than the marketing suggests. A sauna is a long warm sit you can talk through; an ice bath is two or three minutes and you will not want to talk. Contrast therapy alternates the two and takes about an hour with the changing. Float tanks are an hour on your own in dark salt water, which some people find restful and others find far too quiet. Infrared saunas run cooler than traditional ones and feel less punishing, and sound baths belong here too — you lie down, someone plays bowls and gongs, and nothing is required of you.
On practicalities: most studios sell memberships that only make sense if you go weekly, and casual rates are the honest way to find out whether you will. Bring or hire a towel, allow twenty minutes on top of the session for changing and showering, and book contrast in the middle of the day if you would rather not drive home cold.
Related: infrared sauna, ice baths, contrast therapy, float therapy, sound healing, and red light therapy.
Oria Haven lists 76 practices across 51 suburbs in the Perth metro. Every entry is checked by hand before it goes live, and the list is updated as practices open, move or close.
76 practices across 51 suburbs. The most choice is in Nedlands (5), West Leederville (4) and East Victoria Park (3) — use the area filter on this page to narrow it to the side of town you can actually get to.
Of the 21 practices here that publish a starting price, sessions begin from $25, with a typical starting price around $59. Prices come from the practices themselves and change without notice — confirm before you book.
Yes — 3 of the 76 practices listed offer online or hybrid sessions. Filter by format above to see only those.
We build the directory ourselves rather than taking paid submissions, so a practice appears because it exists and serves Perth — not because it paid. Practices can claim their listing to keep it accurate and add photos, offers and booking links. We never take a cut of bookings, and enquiries go straight to the practice.
