Ice bath & cold plunge in Perth

Mandy Francisty runs day retreats around Perth and weekend retreats further afield — the next in Pemberton — built from slow-flow and restorative yoga, yoga nidra, meditation, breathwork, journaling and a vegan, gluten-free lunch, each day on a different theme. Based in Two Rocks, where there is venue hire, a sauna and ice bath and weekly yoga, she is a yoga and pilates teacher, breathwork practitioner, NLP and EFT therapist and personal trainer, and takes private bookings for hens, birthdays and teams.

A day spa and small overnight retreat in the Swan Valley with an unusually broad wellness menu: massage, facials, clay treatments, hydrotherapy and floatation therapy, plus The Oasis — sauna, ice bath and spa sessions. Day visitors are explicitly welcome, six days a week, with Oasis and float sessions running Sundays too. Three luxury rooms serve those who stay over.

Holly Dutton teaches yoga at City Beach and runs residential retreats in WA's south-west — most recently a four-day Margaret River weekend combining daily yoga, sauna and ice bath sessions, breathwork, meditation, bush walks and a cacao ceremony, fully catered. Shared and single rooms from $1,495. Private retreats for groups of six or more can be arranged at Rottnest, Yallingup, Ferguson Valley and the Swan Valley.