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Fitness & Movement Connolly

Strong Minds Health & Wellness Studio

A small studio in Connolly run by Louise Jennings, combining personal training with health and lifestyle coaching.

  • From $21 a session
Check sessions and availability (opens their site) Call 0438 938 750 Directions to Strong Minds Health & Wellness Studio (opens Google Maps)
Offers nearby 3 current fitness & movement offers

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What it’s like

Group fitness is capped at six, and one-on-one work runs alongside family sessions, post-pregnancy training and teen programmes. The coaching side covers menopause, weight management and lifestyle planning; a 75-minute lifestyle consultation takes in a nutrition plan, an exercise programme and goal setting. Group sessions are $21.50 and lifestyle plans $99, both published on the site.

Good for
Move Talk it through
The experience

Music-led, physically demanding, on your own.

The experience

One-on-one personal training

One to one, programmed around you

Programmed one-to-one · Paced to you

Also offered: Group fitness (max six), Menopause coaching, Weight loss coaching, Lifestyle and nutrition planning, Post-pregnancy training, Teen programmes

Group size
One to one
From public sources · not yet confirmed by the practice

Gathered from public sources such as the practice’s website and Google listing, and checked by hand when it was listed. Check current session details with the practice before you go.

Explore more one-on-one personal training in Perth

Getting there

Address

Fairway Circle, Connolly WA 6027

Get directions (opens Google Maps)
Distance
25 km from the CBD measured to the suburb, not the door Distances calculated from OpenStreetMap data.

Experience DNA

A quick feel for the room, based on how Personal training sessions usually run.

  • Physical effort
  • Quietness
  • Social atmosphere
  • Hands-on support
  • Price accessibility
  • Beginner friendliness
How these ratings work

These bars are a guide, not a score of this business. Each starts from Oria Haven’s profile of Personal training as a kind of session, then is adjusted by facts stored on this listing: its price band, its group size and whether it welcomes beginners.

Nobody has rated this particular venue in person, and reviews are not fed in. Where we have no fact about this listing behind a bar — for example how many people share the room — we leave that bar out rather than guess.

They describe the room — how quiet, how physical, how many people — never what a session is supposed to do for you.

Reviews

No reviews here yet.

Quick answers

Where is Strong Minds Health & Wellness Studio?

Fairway Circle, Connolly WA 6027.

What does Strong Minds Health & Wellness Studio offer?

One-on-one personal training, Group fitness (max six), Menopause coaching, Weight loss coaching, Lifestyle and nutrition planning, Post-pregnancy training.

How much does Strong Minds Health & Wellness Studio cost?

Listed prices start from $21. Confirm current prices with the practice.

How do I book with Strong Minds Health & Wellness Studio?

Directly with the practice, through their website or by phone on 0438 938 750. Oria Haven takes no bookings for it and no commission on them.

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Products to support your practice

Shop all
Illustration
Foam rollersAmazon Basics High-Density Foam Roller, 30cmAmazon Basics

A short, firm foam roller in moulded polypropylene. Small enough to keep beside the mat or take to class.

Everyday use

Goes well with Sleep & Recovery Fitness & Movement

Why we picked it

A roller does not need to be clever. It needs to be firm enough to hold its shape and short enough that you actually use it. This is the plain, inexpensive one, and the 30cm length is the right size for calves, thighs and the upper back without taking over the room.

Check current price on AmazonView on Amazon (opens on Amazon)
Massage Ball product photograph
Massage ballsMassage BallTRIGGERPOINT

A two-inch textured rubber ball from TriggerPoint, sized to work underfoot.

Goes well with Massage & Bodywork Sleep & Recovery Fitness & Movement

Why we picked it

Two inches is the size that fits the arch of a foot, which is what separates it from a plain lacrosse ball. The texture grips the floor instead of skidding away. The cheapest way into self-massage tools and the one most likely to get used.

Approx. $18View on Amazon (opens on Amazon)
Yoga Mat product photograph
Yoga matsYoga MatHERUI

A yoga mat printed with alignment lines for placing hands and feet.

Goes well with Yoga

Why we picked it

The lines are the whole point. They give you something to check against when you cannot see your own posture and there is no teacher watching, which makes this a mat for practising alone at home rather than in a studio.

Approx. $30View on Amazon (opens on Amazon)

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