Oria Haven lists 76 wellness practices under Spa & Recovery in Perth, across 51 suburbs. The largest clusters are in Nedlands (5), West Leederville (4) and East Victoria Park (3). 21 publish a starting price, running from $25 to $129 with a median of $59. 74 publish a price band, and the most common is $60–200 (36 of them). Three offer online or hybrid sessions.
See all 76 practicesWithin Spa & Recovery in Perth: 13 infrared sauna, 12 ice bath and 9 red light therapy.
| Looking for | Practices | Link |
|---|---|---|
| Infrared sauna | 13 | |
| Ice bath | 12 | |
| Red light therapy | 9 | |
| Sound healing | 7 | |
| Contrast therapy | 6 |
| Looking for | Practices | Link |
|---|---|---|
| Compression therapy | 4 | |
| Traditional sauna | 4 | |
| Hyperbaric oxygen therapy | 4 | |
| Float therapy | 3 | |
| Online or hybrid | 3 |
A row appears once at least three listed practices publish it. Nothing here is ranked — the count is what practices say they offer, not our judgement of who does it best.
A day spa in the gardens of a Gooseberry Hill property that began life in the early 1900s as Kalamunda's first girls' high school. Five treatment rooms, three of them for couples, with massage, facials and Omnilux light therapy, hands and feet, eye, head and scalp treatments, crystal body treatments, prenatal treatments, waxing and tinting, and day packages built from them. Tuesday to Saturday, 9.30am to 5.30pm.
Gay Riches' massage centre on South Terrace has more than twenty years behind it: remedial, relaxation, therapeutic, hot-stone and pregnancy massage, and couples experiences in a Bali-inspired garden room with a private outdoor double spa. The centre also runs a massage school and consultancy, and private health fund rebates apply to eligible treatments.
A communal bathhouse on Donovan Street, Osborne Park: a Finnish sauna, steam room, hot mineral bath and ice bath taken as a circuit on a day pass, with a treatment menu of massage, facials, body treatments and pregnancy massage alongside. All-gender and 18-plus, swimwear required; open seven days, from 6am on Thursdays and Fridays and until 8pm most nights. Packages, memberships and gift cards are sold on the site.
A day spa on Railway Terrace at Rockingham Beach, open since 2007 and multi-award-winning by its own account. Massage, facials, skin needling, Dermalux LED, body wraps, foot treatments and a sauna, grouped into packages for singles and couples, with Ultraceuticals skincare on the shelves. Tuesday to Saturday; lift access for wheelchairs; gift vouchers online, by phone or in store.
A boutique spa in a converted house on Kensington Street, East Perth, with three massage rooms for singles and couples, a cabin with a cedar hot tub and fireplace, and upstairs lounges and a terrace looking back at the city. Massage and spa treatments with an infrared cocoon pod and a menu of body-contouring and skin technologies, and an adults-only bed-and-breakfast upstairs for a night-and-spa stay.
A small day spa on Central Walk in the Joondalup centre, named Best Spa in Joondalup for 2025. Massage works on trigger points, facials and body treatments use Germaine de Capuccini skincare, and the menu is arranged into day-spa packages for men and women — a 90-minute package is advertised at $120. Open seven days except Wednesday, with later hours on the weekend.
A day spa on Stirling Highway at the Claremont end of Nedlands, working with Australian-made, vegan and cruelty-free skincare built on native plant extracts. Facials, body treatments and two tiers of massage, plus packages, personalised skin treatments and a longer 'Ultimate Escape', with complimentary skin consultations from the head of wellness and occasional workshops. First online bookings are discounted ten per cent.
A 240-square-metre spa on Stirling Highway open seven days, 9am to 6pm, run by a remedial massage therapist of more than ten years and a skin therapist of fifteen who also founded Lomore Skin & Body in Manning. Customised remedial massage, HydroPeptide facials, head spa, foot care and reflexology, scrubs and wraps, and a German-designed infrared sauna, arranged into couples, 'professionals' and full-reset packages. Free parking at the front.
A clean-beauty studio and store on Bay View Terrace, and the official Australian spa partner for Augustinus Bader — the only place in WA running the brand's facial protocols. The treatment menu pairs those facials with Hydrafacial, peels, skin needling, LED and a buccal lift-and-sculpt, alongside holistic facials, massage, Ayurvedic body therapies, reiki and sound baths, and the shop stocks niche perfume and skincare. Open Monday to Saturday, 10am to 5pm.
An organic day spa on George Street, East Fremantle, open since 2018. The menu is built around organic facials, massage — including pregnancy and couples massage — body treatments and spa packages, with brows, lashes, waxing and pedicures alongside. Open six days with late nights on Wednesday and Thursday; closed Sundays.
Recovery rooms sell time rather than treatments, and the price on the board is usually for the slot, not the thing you do in it.
The sessions differ more than the marketing suggests. A sauna is a long warm sit you can talk through; an ice bath is two or three minutes and you will not want to talk. Contrast therapy alternates the two and takes about an hour with the changing. Float tanks are an hour on your own in dark salt water, which some people find restful and others find far too quiet. Infrared saunas run cooler than traditional ones and feel less punishing, and sound baths belong here too — you lie down, someone plays bowls and gongs, and nothing is required of you.
On practicalities: most studios sell memberships that only make sense if you go weekly, and casual rates are the honest way to find out whether you will. Bring or hire a towel, allow twenty minutes on top of the session for changing and showering, and book contrast in the middle of the day if you would rather not drive home cold.
Related: infrared sauna, ice baths, contrast therapy, float therapy, sound healing, and red light therapy.
Oria Haven lists 76 practices across 51 suburbs in the Perth metro. Every entry is checked by hand before it goes live, and the list is updated as practices open, move or close.
76 practices across 51 suburbs. The most choice is in Nedlands (5), West Leederville (4) and East Victoria Park (3) — use the area filter on this page to narrow it to the side of town you can actually get to.
Of the 21 practices here that publish a starting price, sessions begin from $25, with a typical starting price around $59. Prices come from the practices themselves and change without notice — confirm before you book.
Yes — 3 of the 76 practices listed offer online or hybrid sessions. Filter by format above to see only those.
We build the directory ourselves rather than taking paid submissions, so a practice appears because it exists and serves Perth — not because it paid. Practices can claim their listing to keep it accurate and add photos, offers and booking links. We never take a cut of bookings, and enquiries go straight to the practice.
