Strength coaching aimed squarely at middle-aged and older adults, one to one or online, taking people from those finding daily tasks hard to those training around an old injury. Running coaching and gait assessment are offered alongside.
Fitness & Movement · Filtered view
Online fitness & Movement in Perth
The short answer
4 of the 32 fitness & movement listings in the directory match this view. The count is live, and the order below is members first, then alphabetical — never by rating.
- listings
- 4
- suburbs
- 3
- claimed by the business
- 0
- typical price band
- $$$
Or another kind
Each is a filtered view of the 32 listings — it counts, it never ranks.
All fitness & movement
32
Reformer pilates
8
Personal training
4
Strength training
3
Mat pilates
3
Assisted stretching
3
Online or hybrid
4
Browse
Online fitness & Movement in Perth — listings
Athletic development on Scarborough Beach Road, working with emerging and elite athletes and with police and emergency services candidates preparing for entry testing. Screening and evaluation come before the programming.
Nutrition and body-composition coaching built around training rather than separate from it. Clients are reassessed fortnightly, and the coaching covers habits and mindset alongside the numbers. Programmes run in person in Perth or entirely online, and the team states a preference for working around a client's existing lifestyle rather than replacing it.
Annelise coaches movement one-on-one using the Anatomy in Motion approach — assessing how someone actually moves, then building take-home movement strategies and personal programming — with bodywork, breath training and pregnancy movement coaching alongside, plus on-demand classes online.
Read up
How fitness & movement is taught in Perth
The distinction that trips people up here is reformer versus mat. Reformer pilates uses the spring-loaded machine and almost every studio will put you through a foundation class or two before letting you into the general timetable — not upselling, just how the machine works. Mat classes need none of that and cost noticeably less.
Around them sits everything else that moves: barre borrowing from ballet, tai chi and qigong in halls and parks and often the cheapest thing on this page, assisted stretch studios selling 25 or 50-minute one-to-one sessions, and aqua classes at council leisure centres, where you pay per entry rather than per class.
Two notes on money. Private health funds stopped rebating pilates as a natural therapy in 2019 — the exception is when a physiotherapist delivers it as physiotherapy. And personal training is usually sold in blocks, so ask what happens to unused sessions before you buy ten.
Related: yoga and movement, allied health, nature and outdoor wellness.
Guides
Guides to fitness & movement worth reading first
All guides
Group classes for seniors in Perth: what’s on offer, and what to ask
Most of what exists for older adults in Perth is run by councils and community organisations, and almost none of it is…
A beginner’s guide to getting active in Perth
What the options actually are, what they cost, and the questions nobody answers on a booking page. Three shapes of exercise, three…
Fitness & Movement by area
Fremantle & South (6)
Northern Suburbs (4)
Perth Central (15)
Perth Hills (2)
South East (1)
Swan Valley & East (4)
North Perth (1)
Bassendean (1)
Attadale (1)
Balcatta (1)
Victoria Park (1)
Ellenbrook (1)
Applecross (2)
Perth CBD (3)
Shenton Park (2)
Mount Hawthorn (1)
Kalamunda (1)
North Fremantle (1)
Guildford (1)
Myaree (1)
Bayswater (1)
West Leederville (1)
Mahogany Creek (1)
Rossmoyne (1)
Scarborough (2)
East Victoria Park (2)
Como (1)
South Perth (1)
Connolly (1)
West Perth (1)
Bicton (1)