Personal training
Physical effort Movement Strength work
45–60 min $$$
Explore Personal trainingCompare wellness experiences in Perth
Pick two to four and see them side by side — how hard the body works, what happens in the room, who else is there, and what it costs. Facts about the session, not promises about you.
Or compare types of massage
Or compare recovery modalities
Or compare types of Pilates
Or compare types of yoga
Read Yoga vs Pilates
Read Reformer vs Mat Pilates
Read Infrared vs traditional sauna
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Pilates
Strength work Guided throughout Physical effort
45–60 min $$$
Mat and reformer both exist; reformer runs harder and dearer.
Explore PilatesAt a glance
Where these differ most. Everything is a description of the session, never a promise about you.
| Attribute | Personal training | Pilates |
|---|---|---|
| Stretching & mobility work | ●●●●● 2/5 Low | ●●●●● 4/5 High |
| Physical intensity | ●●●●● 5/5 Very high | ●●●●● 4/5 High |
| Movement | ●●●●● 5/5 Very high | ●●●●● 4/5 High |
| Quietness | ●●●●● 1/5 Very low | ●●●●● 2/5 Low |
| You are mostly | On your feet, working | On the mat or a reformer bed |
| Hands-on | Spotting and form corrections | Occasional form corrections |
Scroll sideways for the rest
Oria Haven insight
- Personal training asks the most of the body here; Pilates the least.
- Pilates is the quietest room of the set.
Scores describe a typical Perth session — what the hour is like, not what it will do for you. Individual studios vary; their listings carry the specifics.
What is it like?
| Attribute | Personal training | Pilates |
|---|---|---|
| Physical intensity How hard the body works in a typical session | ●●●●● 5/5 Very high | ●●●●● 4/5 High |
| Movement Still and lying down (1) to constantly moving (5) | ●●●●● 5/5 Very high | ●●●●● 4/5 High |
| Stretching & mobility work How much of the session is spent on it | ●●●●● 2/5 Low | ●●●●● 4/5 High |
| Strength work Resistance, load or bodyweight effort | ●●●●● 5/5 Very high | ●●●●● 5/5 Very high |
When you are actually there
| Attribute | Personal training | Pilates |
|---|---|---|
| Spoken guidance Silent (1) to continuously instructed (5) | ●●●●● 5/5 Very high | ●●●●● 5/5 Very high |
| You are mostly | On your feet, working | On the mat or a reformer bed |
| Quietness Loud or music-led (1) to near silence (5) | ●●●●● 1/5 Very low | ●●●●● 2/5 Low |
| Hands-on Whether a practitioner touches you | Spotting and form corrections | Occasional form corrections |
Who is it like being with?
| Attribute | Personal training | Pilates |
|---|---|---|
| Typical group | 1–4 | 6–14 |
| Interaction with others | ●●●●● 3/5 Moderate | ●●●●● 3/5 Moderate |
| One-on-one available | That is the format | Yes, widely |
| Experience needed | None — programmes start where you are | None for mat; an intro class first for reformer |
Before you go
| Attribute | Personal training | Pilates |
|---|---|---|
| Typical price | $$$ | $$$ |
| Typical session | 45–60 min | 45–60 min |
| Can be practised at home | Many trainers travel | Mat yes; reformer needs the studio |
Which one sounds more like you?
A summary of the differences above, not advice — only you know which you would rather walk into.
Choose Personal training if you want
- Physical effort
- Movement
- Less stretching & mobility work
- Sound-led
Still not sure?
Four questions, about a minute, and the Finder narrows it to what fits — drawn from practices checked by hand.
Take the Wellness FinderReady to explore?
Try them for yourself
A few places from the categories you compared — somewhere to start, not a shortlist.
A small studio in Connolly run by Louise Jennings, combining personal training with health and lifestyle coaching. Group fitness is capped at six, and one-on-one work runs alongside family sessions, post-pregnancy training and teen programmes. The coaching side covers menopause, weight management and lifestyle planning; a 75-minute lifestyle consultation takes in a nutrition plan, an exercise programme and goal setting. Group sessions are $21.50 and lifestyle plans $99, both published on the site.
$21 / session
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The reformer Pilates studio of Ellenbrook Physiotherapy, trading as Sana, with small-group reformer and mat classes alongside yoga, barre and strength circuits, and programs written by physiotherapists. New clients start with a free orientation reformer class. There is a gym and a wholefoods café on site, and members get discounted physio and massage. Prices aren't published online.
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A purpose-built West Perth gym for functional strength and conditioning, coaching one-on-one and in semi-private sessions rather than big classes. Programming is written per person and adjusted to goals and lifestyle, with the coach across every session.
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Jackie runs classes in both Busselton and Dunsborough, plus a Zoom timetable, so the same teacher is reachable from either end of the bay. Yin and Pilates sit alongside the general classes.
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