PERTH · Fitness & Movement
Find your kind of moving.
Explore fitness & movement across Perth CBD, compare the details and choose somewhere that suits your day.
You are exploring fitness & movement in Perth CBD.
View the complete Perth CBD wellness guideSpecialists in fitness & movement — 3 Also offering fitness & movement — 4
Fitness & Movement nearby
7 places · Typical published price $65 · 2 online or hybrid options
The spa inside COMO The Treasury on Cathedral Avenue, open to day visitors as well as hotel guests: four treatment rooms (one a double), a 20-metre heated indoor pool, sauna and a wellness lounge, and a rooftop fitness centre. Massage and holistic treatments with COMO Shambhala's own products, private yoga and pilates, and wellness packages. Open 10am to 6pm every day; bookings through the spa's online portal.
Strength coaching aimed squarely at middle-aged and older adults, one to one or online, taking people from those finding daily tasks hard to those training around an old injury. Running coaching and gait assessment are offered alongside.
One-to-one assisted stretching in Trinity Arcade on St Georges Terrace, where a therapist moves you through the range rather than leaving you to hold a position. Sessions are published at $65 for 30 minutes, $95 for 45 and $120 for an hour, with LED red light therapy at $49 and combined stretch-and-light sessions from $120.
Energy Cntr Yoga is a yoga and mat Pilates studio on Stirling Street in Perth, owned by teacher Simone Saywell. The room holds 35 students, and classes include Vinyasa, Deep, Mellow and Slow Flow, Hatha, Power Flow, Yin and Meditation, Deep Stretch and several mat Pilates formats. A casual class is $28, with 5, 10 and 20-class packs and weekly or monthly unlimited memberships. The studio opens only for scheduled classes.
Guided hikes from two hours to five days, most of them in the Perth Hills, Yanchep and on Rottnest, with longer trips to Denmark, Karijini and Esperance. The wellness-leaning walks — 'Wild & Well Perth', 'Zen in the Cave' — pair the trail with time to sit, and more than half of guests come alone. Day hikes are priced from free to $349, multi-day trips from $1,590; cancellation is free with 48 hours' notice, and one per cent of earnings goes to mental-health and land-restoration causes.
Annelise coaches movement one-on-one using the Anatomy in Motion approach — assessing how someone actually moves, then building take-home movement strategies and personal programming — with bodywork, breath training and pregnancy movement coaching alongside, plus on-demand classes online.
A Bulwer Street practice running its Pilates on the clinic side of the line: a one-to-one session with a physiotherapist comes before any class, and classes are then capped at three people so nobody is working unwatched. Reformer, mat and a mums-and-bubs class run on the same timetable. Classes are $70, or $65 each in a six-class pack.
7 of the 92 fitness & movement listings in the directory match this view. The count is live, and the order puts specialists first — paid placement never moves anyone up it.
As of October 2026, 7 of the 92 Fitness & Movement listings on Oria Haven are in this view (Perth CBD) — counted live from the directory.
3 places here publish a starting price, from $28 to $70. The median is $65.
3 of these specialise in fitness & movement — it is their main focus. The other 4 list it among other things they offer.
Every listing is hand-checked by Oria Haven. Figures updated 9 October 2026.
Most relevant means practices that specialise in this first, then the ones with the most reviews to go on. A listing that publishes its price, describes itself and names its services gets a small nudge, never more than a quarter of a star, because you can decide on it without ringing. Paid placements are shown once, in their own band, and never move anyone up the list.
The guide
Counted from what these practices list on Oria Haven, and updated as listings change.
The distinction that trips people up here is reformer versus mat. Reformer pilates uses the spring-loaded machine and almost every studio will put you through a foundation class or two before letting you into the general timetable — not upselling, just how the machine works. Mat classes need none of that and cost noticeably less.
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