Oria Haven lists 76 wellness practices under Spa & Recovery in Perth, across 51 suburbs. The largest clusters are in Nedlands (5), West Leederville (4) and East Victoria Park (3). 21 publish a starting price, running from $25 to $129 with a median of $59. 74 publish a price band, and the most common is $60–200 (36 of them). Three offer online or hybrid sessions.
See all 76 practicesWithin Spa & Recovery in Perth: 13 infrared sauna, 12 ice bath and 9 red light therapy.
| Looking for | Practices | Link |
|---|---|---|
| Infrared sauna | 13 | |
| Ice bath | 12 | |
| Red light therapy | 9 | |
| Sound healing | 7 | |
| Contrast therapy | 6 |
| Looking for | Practices | Link |
|---|---|---|
| Compression therapy | 4 | |
| Traditional sauna | 4 | |
| Hyperbaric oxygen therapy | 4 | |
| Float therapy | 3 | |
| Online or hybrid | 3 |
A row appears once at least three listed practices publish it. Nothing here is ranked — the count is what practices say they offer, not our judgement of who does it best.
Kelmscott's float rooms sit inside a broader day-spa menu: floatation therapy alongside massage, infrared sauna and beauty treatments, making it easy to stack a float with table work in one visit. One of the only float options in the south-eastern corridor.
Three float cabins — roomier than the traditional pods — in the middle of Rockingham, serving the coastal strip south of Perth. The cabins' extra space makes floats less daunting for first-timers who baulk at an enclosed pod.
Christie's home clinic in Booragoon mixes energetic kinesiology, Holy Fire and Karuna reiki, sound healing and ceremonial cacao, with monthly group healing sessions for up to ten. Open Tuesday to Thursday and Saturdays by appointment, with evening slots on request, plus reiki and Access Bars training through the year.
A day spa and small overnight retreat in the Swan Valley with an unusually broad wellness menu: massage, facials, clay treatments, hydrotherapy and floatation therapy, plus The Oasis — sauna, ice bath and spa sessions. Day visitors are explicitly welcome, six days a week, with Oasis and float sessions running Sundays too. Three luxury rooms serve those who stay over.
Lyndal runs a monthly women's circle on the last Saturday of the month, 7–9pm, at the Fremantle Yoga Centre space on Petra Street. Evenings move through grounding meditation with sound, yin yoga, a cacao ritual and guided sharing by candlelight, with themes following the seasons and moon phases.
The only Perth centre running both a soft-shell and a two-person APEX hard-shell hyperbaric chamber, alongside red light therapy, remedial massage, naturopathy, chiropractic, physiotherapy and acupuncture. A sixty-minute HBOT session adds to any treatment for $40, and doors are open seven days, to 8pm on weekdays.
Whole-body cryotherapy in a state-of-the-art electric chamber — three minutes at minus ninety-five degrees — plus O2 AirPod oxygen therapy and infrared sauna in Currambine. Packages pair cryotherapy and sauna visits, with guest passes included in the larger bundles.
Perth's first dedicated behavioural sleep medicine service: a team of sleep psychologists working with adults, teens and children in West Perth and Como, and by telehealth Australia-wide. The four-session Goodnight group program delivers CBT-I on Saturday mornings at $600 with Medicare rebates available, and individual sessions attract rebates under a mental health care plan with GP referral.
Recovery rooms sell time rather than treatments, and the price on the board is usually for the slot, not the thing you do in it.
The sessions differ more than the marketing suggests. A sauna is a long warm sit you can talk through; an ice bath is two or three minutes and you will not want to talk. Contrast therapy alternates the two and takes about an hour with the changing. Float tanks are an hour on your own in dark salt water, which some people find restful and others find far too quiet. Infrared saunas run cooler than traditional ones and feel less punishing, and sound baths belong here too — you lie down, someone plays bowls and gongs, and nothing is required of you.
On practicalities: most studios sell memberships that only make sense if you go weekly, and casual rates are the honest way to find out whether you will. Bring or hire a towel, allow twenty minutes on top of the session for changing and showering, and book contrast in the middle of the day if you would rather not drive home cold.
Related: infrared sauna, ice baths, contrast therapy, float therapy, sound healing, and red light therapy.
Oria Haven lists 76 practices across 51 suburbs in the Perth metro. Every entry is checked by hand before it goes live, and the list is updated as practices open, move or close.
76 practices across 51 suburbs. The most choice is in Nedlands (5), West Leederville (4) and East Victoria Park (3) — use the area filter on this page to narrow it to the side of town you can actually get to.
Of the 21 practices here that publish a starting price, sessions begin from $25, with a typical starting price around $59. Prices come from the practices themselves and change without notice — confirm before you book.
Yes — 3 of the 76 practices listed offer online or hybrid sessions. Filter by format above to see only those.
We build the directory ourselves rather than taking paid submissions, so a practice appears because it exists and serves Perth — not because it paid. Practices can claim their listing to keep it accurate and add photos, offers and booking links. We never take a cut of bookings, and enquiries go straight to the practice.
