A Canning Highway gym for people over 50 and nobody else, with classes capped at eight and led by physiotherapists. There is a six-week starting programme, one-to-one sessions, and physiotherapy in the same room.
Fitness & Movement · Filtered view
Mobility coaching in Perth
The short answer
4 of the 55 fitness & movement listings in the directory match this view. The count is live, and the order below is members first, then alphabetical — never by rating.
- listings
- 4
- suburbs
- 3
- claimed by the business
- 0
Or another kind
Each is a filtered view of the 55 listings — it counts, it never ranks.
All fitness & movement
55
Reformer pilates
A sliding carriage on springs
16
Pilates
10
Personal training
One to one, programmed around you
9
Mat pilates
Bodyweight on the floor, with a ring or band
7
Clinical pilates
Assessed first, then a program written for you
6
Strength training
5
Senior fitness
4
Boxing
Bag and pad work, contact optional
4
Martial arts
4
Barre
4
Aqua fitness
3
Group fitness
Coached in a group, at a fixed time
3
Qigong
Slow standing movement, timed to the breath
3
Mobility training
3
Assisted stretching
3
Online or hybrid
4
Browse
Mobility coaching in Perth — listings
Strength coaching aimed squarely at middle-aged and older adults, one to one or online, taking people from those finding daily tasks hard to those training around an old injury. Running coaching and gait assessment are offered alongside.
A Matlock Street studio with an unusually wide timetable for a Pilates address — reformer classes and studio sessions share the building with an infrared sauna, an Inside Flow yoga class, kinesiology and a mobility and balance class. A second location runs on Angelo Street in South Perth. Useful if you would rather book one place for several different things.
Annelise coaches movement one-on-one using the Anatomy in Motion approach — assessing how someone actually moves, then building take-home movement strategies and personal programming — with bodywork, breath training and pregnancy movement coaching alongside, plus on-demand classes online.
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How fitness & movement is taught in Perth
The distinction that trips people up here is reformer versus mat. Reformer pilates uses the spring-loaded machine and almost every studio will put you through a foundation class or two before letting you into the general timetable — not upselling, just how the machine works. Mat classes need none of that and cost noticeably less.
Around them sits everything else that moves: barre borrowing from ballet, tai chi and qigong in halls and parks and often the cheapest thing on this page, assisted stretch studios selling 25 or 50-minute one-to-one sessions, and aqua classes at council leisure centres, where you pay per entry rather than per class.
Two notes on money. Private health funds stopped rebating pilates as a natural therapy in 2019 — the exception is when a physiotherapist delivers it as physiotherapy. And personal training is usually sold in blocks, so ask what happens to unused sessions before you buy ten.
Related: yoga and movement, allied health, nature and outdoor wellness.
Guides
Guides to fitness & movement worth reading first
All guides
What is reformer Pilates? The machine, the class and what an hour costs in Perth
A sliding carriage on springs, and the springs make things easier as readily as harder — which is why reformer is not…
Group classes for seniors in Perth: what’s on offer, and what to ask
Most of what exists for older adults in Perth is run by councils and community organisations, and almost none of it is…
A beginner’s guide to getting active in Perth
What the options actually are, what they cost, and the questions nobody answers on a booking page. Three shapes of exercise, three…
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