Photos via Google — EverStrong • Over 50's Fitness for Longevity
EverStrong
Shop 2/791 Canning Highway, Applecross WA 6153 · Fremantle & South
About
A Canning Highway gym for people over 50 and nobody else, with classes capped at eight and led by physiotherapists. There is a six-week starting programme, one-to-one sessions, and physiotherapy in the same room.
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Reviews from Google
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I have recently completed my first 6 week program and it has exceeded my expectations. I found it very well balanced with all parts of the body being tested and worked on. With a limited number of participants and the sessions being run by a physio gives you a lot of confidence that you are doing the exercises correctly and limits the possibility of injury. Being a small group also gives a very supportive environment and I felt and found that I had made great progress in such a short period of time.
Love this place. As they all comment, who would have thought I’d be getting up and looking forward to going to a gym. The team are amazing, be ready to be corrected if you’re not doing it right which is great and what we need. Love the whole Everstrong family and the comrade between each team at catchup events. Thanks Aiden, Fong, Wayne & Brodie 👏👏👏
I have found my experience at everstrong absolutely what I needed, small classes of 8, fong was our instructor in the classes. He starts off by knowing your trouble spots to give you excercise that will help you and not hinder you through your excercise. For anyone wanting to start an excercise program go and meet with these guys who have your health in mind. STENGTH training is so important as you get older , it's also a fun workout with the warm ups at the start. Cannot recommend this place enough. EVERSTRONG you are doing the community a big favour, keep up the great training. Denise.
Before I started with EverStrong over 50 gym exercise I suffered back pain frequently. The pain affected my movements and confident in doing day-to-day activities. My first assessment with physio-Fong was so positive. I had back pain at that time, however, during assessment he gave me exercise to do and the exercise worked, the pain eased almost immediately! The group exercise program is well suited for me (over 50s) and the people in the group, gauging from the fun we have each session. My health and mental wellbeing have improved within a short time with EverStrong. I have been with EverStrong for more than a year now, EverStrong exercise has strengthen my back so I can do my day-to-day activities without pain. To me, joining EverStrong exercise program is the best decision I have made. The benefits from EverStrong program have helped me to be stronger, happier, and have confident in trying out new activities. In addition, EverStrong program is life giving - it has given me confident in overcoming health issues after cancer treatment. The positive energy that I get from Everstrong exercise program is helping me to recover faster and be stronger each day. Thank you EverStrong!
Who would have thought I’d look forward to going to a gym? Ever since I started at Everstrong, the guys have been nothing but supportive and encouraging, which made me feel like I belong and I could do it! And they are incredibly knowledgeable and skilful in all that they do. Thank you Everstrong Team 😊
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