Ice bath & cold plunge in Perth

Mandy Francisty runs day retreats around Perth and weekend retreats further afield — the next in Pemberton — built from slow-flow and restorative yoga, yoga nidra, meditation, breathwork, journaling and a vegan, gluten-free lunch, each day on a different theme. Based in Two Rocks, where there is venue hire, a sauna and ice bath and weekly yoga, she is a yoga and pilates teacher, breathwork practitioner, NLP and EFT therapist and personal trainer, and takes private bookings for hens, birthdays and teams.

Boutique reformer studios in Mahogany Creek and Kalamunda running fifty-plus classes a week since 2022 — reformer and restorative reformer alongside sound baths, meditation, breathwork and nervous-system regulation programs. The Mahogany Creek studio adds The Sanctuary, a sauna and cold plunge, plus a creche for the Mini + Me classes, and the team runs retreats as far afield as Ningaloo.

Holly Dutton teaches yoga at City Beach and runs residential retreats in WA's south-west — most recently a four-day Margaret River weekend combining daily yoga, sauna and ice bath sessions, breathwork, meditation, bush walks and a cacao ceremony, fully catered. Shared and single rooms from $1,495. Private retreats for groups of six or more can be arranged at Rottnest, Yallingup, Ferguson Valley and the Swan Valley.