Oria Haven lists 72 wellness practices under Mind & Mental Wellbeing in Perth, across 42 suburbs. The largest clusters are in Perth CBD (11), Fremantle (7) and Perth Central (5). 19 publish a starting price, running from $15 to $1,495 with a median of $80. 63 publish a price band, and the most common is $25–60 (29 of them). Six of the 72 run sessions that are free or by donation. 21 offer online or hybrid sessions.
See all 72 practicesWithin Mind & Mental Wellbeing in Perth: 5 meditation, 21 online or hybrid and 6 free or by donation.
| Looking for | Practices | Link |
|---|---|---|
| Meditation | 5 | |
| Online or hybrid | 21 | |
| Free or by donation | 6 |
A row appears once at least three listed practices publish it. Nothing here is ranked — the count is what practices say they offer, not our judgement of who does it best.
A not-for-profit centre teaching modern Buddhist meditation, with its home in East Fremantle and weekly drop-in classes across the metro — Joondalup, Kingsley, Bayswater, Baldivis and free lunchtime sessions at the WA Museum. Drop-ins are $15, need no booking, and assume no background whatsoever.
Weekly crystal-bowl sound journeys at three venues across the metro — Trigg by the beach midweek and Sunday, with Fremantle and Victoria Park sessions on Sundays. Casual drop-ins run $44 and a three-session intro pack takes the edge off deciding. A guided meditation opens each session before the bowls take over.
Monthly two-hour conscious connected breathwork in a warm room at Spanda Yoga, capped at ten people. Sessions pair the guided breathing with plain-science education and a follow-up email the next day, which is more aftercare than most group breathwork offers. Mats, bolsters and blankets provided.
Running since 2005 under founders with research doctorates and a thoughtful, non-performative approach, this Colin Street studio teaches Ashtanga, Vinyasa, Yin and pregnancy yoga in person and online. The three-week unlimited introduction is a proper way to test whether a regular practice fits your week.
The Buddhist Society of WA's city centre, fifteen minutes north of the CBD, running free guided meditation several times a week alongside Friday dhamma talks and WA's largest Buddhist library. The four-week introduction course starts on the first Saturday of each month, and newcomers are expected rather than merely tolerated.
Three quite different things share this shelf, and timetables rarely say which one you are booking.
Meditation classes are usually guided sittings — someone talks, you sit, it lasts half an hour to an hour. Mindfulness is more often taught as a course over six or eight weeks with the same group each time, and the practice is homework between sessions rather than the session itself. Breathwork is the physically demanding one: sustained patterned breathing that can leave your hands tingling and your emotions closer to the surface than you expected. Counselling and coaching are one-to-one and booked like an appointment.
On practicalities: several Perth sittings are free or by donation, and those tend to be the volunteer-run ones rather than the studios. Courses ask you to commit to the whole run and usually cost less per session than dropping in. Breathwork facilitators generally ask about pregnancy, heart conditions and epilepsy before a first session, so expect that question and answer it honestly.
Related: meditation classes, mindfulness coaching, breathwork, counselling, and yoga and movement.
Oria Haven is a directory, not a health service. If you have a health concern, speak with your GP or a registered practitioner.
Oria Haven lists 72 practices across 42 suburbs in the Perth metro. Every entry is checked by hand before it goes live, and the list is updated as practices open, move or close.
72 practices across 42 suburbs. The most choice is in Perth CBD (11), Fremantle (7) and Perth Central (5) — use the area filter on this page to narrow it to the side of town you can actually get to.
Of the 19 practices here that publish a starting price, sessions begin from $15, with a typical starting price around $80. Prices come from the practices themselves and change without notice — confirm before you book.
6 of the 72 practices listed run sessions that are free or by donation. Sort by price on this page to bring them to the top.
Yes — 21 of the 72 practices listed offer online or hybrid sessions. Filter by format above to see only those.
We build the directory ourselves rather than taking paid submissions, so a practice appears because it exists and serves Perth — not because it paid. Practices can claim their listing to keep it accurate and add photos, offers and booking links. We never take a cut of bookings, and enquiries go straight to the practice.
