Oria Haven lists 76 wellness practices under Spa & Recovery in Perth, across 51 suburbs. The largest clusters are in Nedlands (5), West Leederville (4) and East Victoria Park (3). 21 publish a starting price, running from $25 to $129 with a median of $59. 74 publish a price band, and the most common is $60–200 (36 of them). Three offer online or hybrid sessions.
See all 76 practicesWithin Spa & Recovery in Perth: 13 infrared sauna, 12 ice bath and 9 red light therapy.
| Looking for | Practices | Link |
|---|---|---|
| Infrared sauna | 13 | |
| Ice bath | 12 | |
| Red light therapy | 9 | |
| Sound healing | 7 | |
| Contrast therapy | 6 |
| Looking for | Practices | Link |
|---|---|---|
| Compression therapy | 4 | |
| Traditional sauna | 4 | |
| Hyperbaric oxygen therapy | 4 | |
| Float therapy | 3 | |
| Online or hybrid | 3 |
A row appears once at least three listed practices publish it. Nothing here is ranked — the count is what practices say they offer, not our judgement of who does it best.
Tamara's long-running school across Claremont and Bibra Lake studios plus online: vinyasa and yin through to meditation, soundbath classes that settle into yoga nidra, restorative work, and courses for pregnancy, children and trauma-informed practice. Unlimited membership at $49 a week, a three-week unlimited intro for newcomers, and 150- and 350-hour teacher trainings for those going deeper.
A neighbourhood studio above the Mosman Park post office running vinyasa, yin and sound healing classes, with a South Perth second room on the way. First-timers get thirty days unlimited for $69 across both locations — one of the more generous intro windows in Perth.
A West Leederville wellness house running three infrared saunas alongside ice baths and steam showers — part of the cluster of recovery spaces that has grown up around Leederville in the last few years.
Saunas, ice baths and adjacent recovery modalities in a West Leederville studio — a smaller, quieter alternative to the big-box recovery centres, in the same growing Leederville wellness pocket as Vitality House.
A Scarborough studio pairing small-group reformer Pilates — six reformers, never more — with a proper recovery wing: full-spectrum infrared sauna, commercial ice baths and structured contrast therapy. A $59 two-week unlimited intro pass covers the Pilates side.
A private infrared sauna and ice bath room inside Maylands' Modern Ritual yoga studio — booked as your own space rather than a shared facility, open around the class timetable seven days a week. The pairing makes a yoga-plus-contrast session a single stop.
One of Perth's most fully-equipped recovery centres, open 6am to 10pm on weekdays: cryotherapy, hyperbaric oxygen, infrared sauna, contrast therapy, an LED light bed, compression, dry flotation, IV therapy and more, with a booking app and group and corporate sessions.
A community psychology practice in Applecross whose sleep therapy stream runs on cognitive behavioural therapy for insomnia: in-depth assessment to untangle sleep from everything else, then structured CBT-I work — sleep restriction, light-exposure strategies, worksheets — across anywhere from two to twenty sessions, finishing with relapse-prevention planning.
Andrew and Servane Cox run weekly sound healing and guided meditation evenings — gongs, Tibetan and crystal bowls, medicine drum and chimes — every Friday night in South Perth, with a second weekly session in Joondalup. Beyond the regulars there are monthly sound immersions in the Yanchep cave, accredited sound-healing training, one-to-one sound therapy and naturopathy.
A long-running float space in Willetton that has grown into a compact recovery studio: float tanks for full sensory rest, plus sauna, cold plunge and red light therapy. One of the few float options south-east of the river.
Recovery rooms sell time rather than treatments, and the price on the board is usually for the slot, not the thing you do in it.
The sessions differ more than the marketing suggests. A sauna is a long warm sit you can talk through; an ice bath is two or three minutes and you will not want to talk. Contrast therapy alternates the two and takes about an hour with the changing. Float tanks are an hour on your own in dark salt water, which some people find restful and others find far too quiet. Infrared saunas run cooler than traditional ones and feel less punishing, and sound baths belong here too — you lie down, someone plays bowls and gongs, and nothing is required of you.
On practicalities: most studios sell memberships that only make sense if you go weekly, and casual rates are the honest way to find out whether you will. Bring or hire a towel, allow twenty minutes on top of the session for changing and showering, and book contrast in the middle of the day if you would rather not drive home cold.
Related: infrared sauna, ice baths, contrast therapy, float therapy, sound healing, and red light therapy.
Oria Haven lists 76 practices across 51 suburbs in the Perth metro. Every entry is checked by hand before it goes live, and the list is updated as practices open, move or close.
76 practices across 51 suburbs. The most choice is in Nedlands (5), West Leederville (4) and East Victoria Park (3) — use the area filter on this page to narrow it to the side of town you can actually get to.
Of the 21 practices here that publish a starting price, sessions begin from $25, with a typical starting price around $59. Prices come from the practices themselves and change without notice — confirm before you book.
Yes — 3 of the 76 practices listed offer online or hybrid sessions. Filter by format above to see only those.
We build the directory ourselves rather than taking paid submissions, so a practice appears because it exists and serves Perth — not because it paid. Practices can claim their listing to keep it accurate and add photos, offers and booking links. We never take a cut of bookings, and enquiries go straight to the practice.
