Health & allied health in Southern River

A reformer Pilates studio in the Horizon Building on Brighton Road, a short walk from Scarborough Beach, run since 2010 by accredited exercise physiologist and Pilates instructor Teresa Holmes. Group reformer classes on Allegro 2 reformers are capped at 12 people, alongside private and semi-private sessions, clinical Pilates, exercise physiology and physiotherapy. A casual class is $39 and a one-to-one session $95. Open Monday to Friday from 6am, with shorter weekend morning hours.

A chiropractic clinic on Main Street, founded at Woodlake in 2001 and in Ellenbrook since 2006, now owned by Dr Cadmiel Terebent and staffed by six chiropractors. Alongside chiropractic care it offers remedial massage, cold laser therapy, custom foot orthotics and exercise programs. It opens six days, with a midday break on most weekdays and Saturdays until noon. Fees aren't published online.

A Matlock Street studio with an unusually wide timetable for a Pilates address — reformer classes and studio sessions share the building with an infrared sauna, an Inside Flow yoga class, kinesiology and a mobility and balance class. A second location runs on Angelo Street in South Perth. Useful if you would rather book one place for several different things.

An Innaloo practice on Ellen Stirling Boulevard running reformer classes and a gym floor alongside the physiotherapy rooms, with an infrared sauna on site. A standing over-fifties strength class runs under its own name rather than being folded into the general timetable. HICAPS is on site, so health fund claims are processed at the desk.

A Bulwer Street practice running its Pilates on the clinic side of the line: a one-to-one session with a physiotherapist comes before any class, and classes are then capped at three people so nobody is working unwatched. Reformer, mat and a mums-and-bubs class run on the same timetable. Classes are $70, or $65 each in a six-class pack.

A Hobart Street studio that splits its Pilates by how closely you are watched rather than by how hard it is — clinical sessions cap at three, reformer classes at six, both fifty minutes. An assessment comes first either way. Women's health, pregnancy and postnatal physiotherapy run from the same rooms, and the studio states its clinical sessions are claimable through health funds.

A myotherapy practice inside Westfield Whitford City, working on neuromusculoskeletal pain, posture and recovery from injury. Appointments are run long as standard rather than in the short slots a shopping-centre address might suggest, and treatment combines hands-on work with dry needling, cupping and exercise the client takes away.

A multi-disciplinary practice whose wellness coaching starts with a 20 to 30 minute consultation with an integrative health practitioner, taken face to face, by phone or by video. Coaching runs beside the clinic's other rooms — functional medicine, movement coaching, physiotherapy, chiropractic, acupuncture and massage — so a coaching client can be referred sideways without leaving the building. Open weekdays from 6.30am to 6pm.

A functional medicine clinic in Palmyra whose health coaching sits alongside its practitioner consultations: the coach's part is behaviour change and helping people actually carry out the protocol they have been given. Coaches are certified through the Kresser Institute. Appointments are available in the Palmyra rooms or by telehealth nationally, and the group runs telehealth-only clinics in several other capitals.

A West Leederville training and recovery room where the cold plunge and infrared sauna sit alongside the gym floor rather than in a separate wellness space. Compression boots, red light and shock wave therapy are on the same menu as pilates and yoga classes, which makes it more of an athlete's setup than a spa. Open from 6.30am on weekdays and Saturday mornings, closed Sundays.