PERTH · Mind & Mental Wellbeing
Quiet rooms, and people trained to listen.
Explore mind & mental wellbeing across Perth, compare the details and choose somewhere that suits your day.
Specialists in mind & mental wellbeing — 34 Also offering mind & mental wellbeing — 46
80 places · 46 suburbs · Typical published price $72 · 25 online or hybrid options
Pick one or several — each number is how many places here offer it.
Breathwork and recovery studios on Beaufort Street (with a second room in Booragoon), running group breathwork, sound healing, yin, yoga nidra and slow flow alongside sauna and ice-bath contrast work. The $79 two-week unlimited intro is one of the better ways in the city to find out which of those actually suits you.
More than thirty-six classes a week across Ashtanga, Iyengar, Vinyasa, Hatha and Yin, seven days a week — including Mysore-style self-practice from 5.30am for the before-work crowd. The six-week Beginners Foundations course is the structured way in if you've never stepped on a mat.
A not-for-profit centre teaching modern Buddhist meditation, with its home in East Fremantle and weekly drop-in classes across the metro — Joondalup, Kingsley, Bayswater, Baldivis and free lunchtime sessions at the WA Museum. Drop-ins are $15, need no booking, and assume no background whatsoever.
Weekly crystal-bowl sound journeys at three venues across the metro — Trigg by the beach midweek and Sunday, with Fremantle and Victoria Park sessions on Sundays. Casual drop-ins run $44 and a three-session intro pack takes the edge off deciding. A guided meditation opens each session before the bowls take over.
Monthly two-hour conscious connected breathwork in a warm room at Spanda Yoga, capped at ten people. Sessions pair the guided breathing with plain-science education and a follow-up email the next day, which is more aftercare than most group breathwork offers. Mats, bolsters and blankets provided.
Running since 2005 under founders with research doctorates and a thoughtful, non-performative approach, this Colin Street studio teaches Ashtanga, Vinyasa, Yin and pregnancy yoga in person and online. The three-week unlimited introduction is a proper way to test whether a regular practice fits your week.
The Buddhist Society of WA's city centre, fifteen minutes north of the CBD, running free guided meditation several times a week alongside Friday dhamma talks and WA's largest Buddhist library. The four-week introduction course starts on the first Saturday of each month, and newcomers are expected rather than merely tolerated.
Click a suburb to zoom the map there — click it again to zoom back out.
Oria Haven lists 80 wellness practices under Mind & Mental Wellbeing in Perth, across 46 suburbs. The largest clusters are in Perth CBD (10), Fremantle (9) and Perth Central (5). 20 publish a starting price, running from $15 to $1,495 with a median of $72. 69 publish a price band, and the most common is $25–60 (31 of them). Six of the 80 run sessions that are free or by donation. 25 offer online or hybrid sessions.
20 places here publish a starting price, from $15 to $1,495. The median is $72.
34 of these specialise in mind & mental wellbeing — it is their main focus. The other 46 list it among other things they offer.
Every listing is hand-checked by Oria Haven. Figures updated 8 October 2026.
Most relevant means practices that specialise in this first, then the ones with the most reviews to go on. A listing that publishes its price, describes itself and names its services gets a small nudge, never more than a quarter of a star, because you can decide on it without ringing. Paid placements are shown once, in their own band, and never move anyone up the list.
Mind & Mental Wellbeing offers in Perth
Current mind & mental wellbeing offers around Perth, read from each business’s own site.
2 mind & mental wellbeing offers
39 Australian dollars, 14-day pass
New students get 14 days of unlimited Ashtanga, Vinyasa, Iyengar and Yin classes at Yogahub, Mount Hawthorn, for $39. One purchase per person; no suspensions; excludes courses, workshops and events.
Their website · checked 3 Oct
59 Australian dollars, 30-day pass
New students get 30 days of unlimited drop-in classes (Vinyasa Slow Flow, Yin, Yin/Yang, Gentle, Restore & Relax) at Yoga Corner, Duncraig, for $59. Buy through the new-students page; courses are separate.
Their website · checked 3 Oct
The Oria edit
New Perth wellness offers, gathered into one weekly email.
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What's on
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Details
The guide
Three quite different things share this shelf, and timetables rarely say which one you are booking.
Meditation classes are usually guided sittings — someone talks, you sit, it lasts half an hour to an hour. Mindfulness is more often taught as a course over six or eight weeks with the same group each time, and the practice is homework between sessions rather than the session itself. Breathwork is the physically demanding one: sustained patterned breathing that can leave your hands tingling and your emotions closer to the surface than you expected. Counselling and coaching are one-to-one and booked like an appointment.
On practicalities: several Perth sittings are free or by donation, and those tend to be the volunteer-run ones rather than the studios. Courses ask you to commit to the whole run and usually cost less per session than dropping in. Breathwork facilitators generally ask about pregnancy, heart conditions and epilepsy before a first session, so expect that question and answer it honestly.
Related: meditation classes, mindfulness coaching, breathwork, counselling, and yoga and movement.
Oria Haven is a directory, not a health service. If you have a health concern, speak with your GP or a registered practitioner.
The Oria reading list
Practical guides to help you choose your next mind & mental wellbeing experience.
The Oria edit
Shortlists from our Best Of guides. Editorial choices, never paid for.
Oria Haven lists 80 practices across 46 suburbs in the Perth metro. Every entry is checked by hand before it goes live, and the list is updated as practices open, move or close.
80 practices across 46 suburbs. The most choice is in Perth CBD (10), Fremantle (9) and Perth Central (5) — use the area filter on this page to narrow it to the side of town you can actually get to.
Of the 20 practices here that publish a starting price, sessions begin from $15, with a typical starting price around $72. Prices come from the practices themselves and change without notice — confirm before you book.
6 of the 80 practices listed run sessions that are free or by donation. Sort by price on this page to bring them to the top.
Yes — 25 of the 80 practices listed offer online or hybrid sessions. Filter by format above to see only those.
We build the directory ourselves rather than taking paid submissions, so a practice appears because it exists and serves Perth — not because it paid. Practices can claim their listing for nothing and keep it accurate, photos included. Paid plans add booking links, offers and visitor stats. We never take a cut of bookings, and enquiries go straight to the practice.
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Apps that can help you keep your practice going at home.
SleepBetterSleepBest for Better sleep
Mix your own sleep soundscape, with stories and wind-down audio alongside.
BreathworkBreathwrkBest for Stress support
Guided breathing exercises with a visual, a sound and a haptic to follow.
MeditationCalmBest for Better sleep
Sleep stories, meditations and background sound, in one calm-feeling app.
