PERTH · Senior Wellness
Classes that respect your knees.
Explore senior wellness across Perth, compare the details and choose somewhere that suits your day.
Specialists in senior wellness — 2 Also offering senior wellness — 5
7 places · 5 suburbs · 1 online or hybrid option
Pick one or several — each number is how many places here offer it.
The City of Victoria Park's aquatic centre, open from 5.30am on weekdays. Four pools — an outdoor 50m, an indoor 25m, a leisure pool and a hydrotherapy pool — plus a steam room and spa, a gym, and a group fitness programme that includes aqua classes. Casual adult swim entry is $8.20 and gym or group fitness is $20, which makes it one of the cheapest ways into warm water in Perth's inner south-east.
A City of Canning centre running three distinct aqua classes rather than one generic timetable: Aqua Fit as a cardio and conditioning session for sixteen and over, Aqua Stick using rubber bands on a bar for added resistance, and Revitalise Aqua, a low-impact class the city describes as designed for people over fifty. A second pool runs the same programme at Riverton. Bookings open twenty-two hours before each class.
Council-run centres for residents over 55, with keep-fit classes, yoga, tai chi, chess, bridge and bingo, plus visiting podiatry and hairdressing and shopping excursions. Term-based rather than casual.
A Canning Highway gym for people over 50 and nobody else, with classes capped at eight and led by physiotherapists. There is a six-week starting programme, one-to-one sessions, and physiotherapy in the same room.
Strength coaching aimed squarely at middle-aged and older adults, one to one or online, taking people from those finding daily tasks hard to those training around an old injury. Running coaching and gait assessment are offered alongside.
Day centres for people over 55 running gardening, cooking, music, arts and crafts, outings and seated sport, with programmes for people living with dementia and support for complex needs. Four centres across the metro and South West.
Monthly get-togethers in ordinary cafés for people living with dementia or memory loss and the people who care for them, with table games, puzzles and company. Around two dozen locations across WA, each meeting once a month.
Click a suburb to zoom the map there — click it again to zoom back out.
Oria Haven lists 7 wellness practices under Senior Wellness in Perth, across 5 suburbs. One offers online or hybrid sessions.
1 place here publishes a starting price, from $8 to $8.
2 of these specialise in senior wellness — it is their main focus. The other 5 list it among other things they offer.
Every listing is hand-checked by Oria Haven. Figures updated 8 October 2026.
Most relevant means practices that specialise in this first, then the ones with the most reviews to go on. A listing that publishes its price, describes itself and names its services gets a small nudge, never more than a quarter of a star, because you can decide on it without ringing. Paid placements are shown once, in their own band, and never move anyone up the list.
The guide
Almost everything on this page exists elsewhere in the directory. What makes it a page of its own is who it is run for, and that changes the room more than the activity.
Strength for Life is the one to know: a COTA-endorsed strength and balance programme for people over 50, run by accredited exercise physiologists at sites across the metro, usually needing a GP referral and costing a fraction of a personal trainer. Falls prevention classes are the clinical cousin, run by physiotherapists in groups of three to eight. Chair and gentle yoga do what the names say — no floor work, no getting up and down. The social side is separate again: seniors’ centres, men’s sheds and memory cafés, the last of these designed for people living with dementia and the people who care for them, and open to both together.
On practicalities: ask whether a class needs a GP referral before you turn up, because the subsidised ones usually do. Ask what the group size is — the difference between eight people and twenty-eight is the difference between being watched and being counted. Council-run programmes are typically the cheapest and book by term rather than by session, and many centres run transport.
Related: senior fitness, falls prevention, chair yoga, gentle yoga, social groups and aged care wellness.
Oria Haven is a directory, not a health service. If you have a health concern, speak with your GP or a registered practitioner.
The Oria reading list
Practical guides to help you choose your next senior wellness experience.
Oria Haven lists 7 practices across 5 suburbs in the Perth metro. Every entry is checked by hand before it goes live, and the list is updated as practices open, move or close.
7 practices across 5 suburbs. The most choice is in Perth CBD (3) — use the area filter on this page to narrow it to the side of town you can actually get to.
Yes — 1 of the 7 practices listed offer online or hybrid sessions. Filter by format above to see only those.
We build the directory ourselves rather than taking paid submissions, so a practice appears because it exists and serves Perth — not because it paid. Practices can claim their listing for nothing and keep it accurate, photos included. Paid plans add booking links, offers and visitor stats. We never take a cut of bookings, and enquiries go straight to the practice.
Suburbs
