Oria Haven lists 72 wellness practices under Mind & Mental Wellbeing in Perth, across 42 suburbs. The largest clusters are in Perth CBD (11), Fremantle (7) and Perth Central (5). 19 publish a starting price, running from $15 to $1,495 with a median of $80. 63 publish a price band, and the most common is $25–60 (29 of them). Six of the 72 run sessions that are free or by donation. 21 offer online or hybrid sessions.
See all 72 practicesWithin Mind & Mental Wellbeing in Perth: 5 meditation, 21 online or hybrid and 6 free or by donation.
| Looking for | Practices | Link |
|---|---|---|
| Meditation | 5 | |
| Online or hybrid | 21 | |
| Free or by donation | 6 |
A row appears once at least three listed practices publish it. Nothing here is ranked — the count is what practices say they offer, not our judgement of who does it best.
Fremantle's yoga and Ayurveda house, running since 2008: daily classes from gentle to dynamic, Friday-evening yoga nidra and deep-restore sessions, and an Ayurvedic clinic alongside — consultations, massage and steambox treatments. Six-week beginner courses from $126 prepaid; even Bollywood dance gets a slot in the week.
Four instructors, four styles — Sun with Rod Hardwick, Wu with Shirley Owen, Chen with Zhou Lee and Yang with Mark O'Shea — teaching from Rossmoyne's scout hall and primary school. The gentle Balance program on Friday mornings is built for over-50s, while the structured Pathway levels run Saturday mornings and Monday evenings from beginner through advanced. Corporate classes and online videos round it out.
Dr Lana Loxton teaches Vedic Meditation in Perth — a personal mantra practised silently for twenty minutes twice a day, taught as deliberately effortless: no concentration, no forcing focus. Free weekly group meditations and regular free intro talks make it easy to look before committing to the course, with advanced classes, mentoring and retreats beyond it.
A dedicated meditation centre in Bicton running live guided classes morning to evening six days a week, in person and online, built around a simple seven-step method pitched at every age and experience level. Kids' classes run Tuesday evenings, membership includes unlimited daily classes, and a free one-on-one consultation starts things off.
Krista teaches Vedic Meditation across Perth, Margaret River and Busselton — a four-day beginner's course preceded by a free intro talk, then weekly group meditations to keep the practice honest, with kids' programs, corporate training and retreats alongside. She came to teaching after fifteen years in WA mining and trained in the Himalayan foothills in 2020.
Pranayama-based breathwork built around the traditional understanding of breath as life force: studio group classes, private one-to-one sessions at your home or chosen spot, and private group sessions for couples or friends. A guided audio library — The Breath Within — keeps the practice going between sessions.
Meg facilitates guided breathing practices across Perth studios — a regular Monday evening group class at Centre Space, hour-long private one-to-ones working through different breathing patterns and techniques, plus corporate workshops and retreats.
Ninety-minute breathwork sessions from Bayswater, in person or online — longer than a typical class, with room for the slow build, the peak and a proper wind-down in a single sitting.
Pranayama breathwork classes and guided meditation in Perth, with studio sessions and events running thirty to ninety minutes and one-on-one sessions shaped to the person. A small practice built on collaboration with other local facilitators.
Paula Flinn holds conscious connected breathwork in a small Fremantle studio, deliberately kept intimate — group sessions cap at six people, on the first Friday evening of each month, alongside private one-to-one work.
Three quite different things share this shelf, and timetables rarely say which one you are booking.
Meditation classes are usually guided sittings — someone talks, you sit, it lasts half an hour to an hour. Mindfulness is more often taught as a course over six or eight weeks with the same group each time, and the practice is homework between sessions rather than the session itself. Breathwork is the physically demanding one: sustained patterned breathing that can leave your hands tingling and your emotions closer to the surface than you expected. Counselling and coaching are one-to-one and booked like an appointment.
On practicalities: several Perth sittings are free or by donation, and those tend to be the volunteer-run ones rather than the studios. Courses ask you to commit to the whole run and usually cost less per session than dropping in. Breathwork facilitators generally ask about pregnancy, heart conditions and epilepsy before a first session, so expect that question and answer it honestly.
Related: meditation classes, mindfulness coaching, breathwork, counselling, and yoga and movement.
Oria Haven is a directory, not a health service. If you have a health concern, speak with your GP or a registered practitioner.
Oria Haven lists 72 practices across 42 suburbs in the Perth metro. Every entry is checked by hand before it goes live, and the list is updated as practices open, move or close.
72 practices across 42 suburbs. The most choice is in Perth CBD (11), Fremantle (7) and Perth Central (5) — use the area filter on this page to narrow it to the side of town you can actually get to.
Of the 19 practices here that publish a starting price, sessions begin from $15, with a typical starting price around $80. Prices come from the practices themselves and change without notice — confirm before you book.
6 of the 72 practices listed run sessions that are free or by donation. Sort by price on this page to bring them to the top.
Yes — 21 of the 72 practices listed offer online or hybrid sessions. Filter by format above to see only those.
We build the directory ourselves rather than taking paid submissions, so a practice appears because it exists and serves Perth — not because it paid. Practices can claim their listing to keep it accurate and add photos, offers and booking links. We never take a cut of bookings, and enquiries go straight to the practice.
