Oria Haven lists 76 wellness practices under Spa & Recovery in Perth, across 51 suburbs. The largest clusters are in Nedlands (5), West Leederville (4) and East Victoria Park (3). 21 publish a starting price, running from $25 to $129 with a median of $59. 74 publish a price band, and the most common is $60–200 (36 of them). Three offer online or hybrid sessions.
See all 76 practicesWithin Spa & Recovery in Perth: 13 infrared sauna, 12 ice bath and 9 red light therapy.
| Looking for | Practices | Link |
|---|---|---|
| Infrared sauna | 13 | |
| Ice bath | 12 | |
| Red light therapy | 9 | |
| Sound healing | 7 | |
| Contrast therapy | 6 |
| Looking for | Practices | Link |
|---|---|---|
| Compression therapy | 4 | |
| Traditional sauna | 4 | |
| Hyperbaric oxygen therapy | 4 | |
| Float therapy | 3 | |
| Online or hybrid | 3 |
A row appears once at least three listed practices publish it. Nothing here is ranked — the count is what practices say they offer, not our judgement of who does it best.
An Aveda lifestyle salon and day spa on High Street, Fremantle, running since 2010: four spa rooms, a relaxation lounge, two pedicure spas and twelve hair stations with massage chairs at the basins. Massage with aromatic oils, facials, waxing, tinting, spray tans and makeup sit beside low-tox hair colour and styling, all with Aveda's plant-derived products, and the salon runs RISE, a wellness program for people affected by cancer.
A day spa on Scarborough Beach Road with a wide menu: aromatherapy and full-body massage, tailored and aromatherapy facials, peels, LED, skin needling, microdermabrasion and lymphatic therapy, body rituals, an infrared sauna, a couples room and pregnancy and men's packages, plus brows, lashes, waxing and tanning. Open six days with late nights Tuesday and Thursday; closed Sundays and public holidays.
A dedicated sound space on five acres of jarrah bush beside a nature reserve in Sawyers Valley, on the same property as Sawyers Valley Retreat. The public calendar runs sound sessions on the new and full moons, solstice gatherings, yoga, mantra and chant, storytelling evenings and slow-stitching workshops, and the temple takes private group bookings and retreats. Published event prices sit between $111 and $180.
A Harrisdale recovery room with ice baths, a traditional sauna, compression boots, red light and massage guns, plus body composition scanning for anyone tracking the numbers. Stretching classes run alongside.
An automated wellness studio open around the clock, where sessions are booked and accessed through an app rather than a front desk.
Boutique reformer studios in Mahogany Creek and Kalamunda running fifty-plus classes a week since 2022 — reformer and restorative reformer alongside sound baths, meditation, breathwork and nervous-system regulation programs. The Mahogany Creek studio adds The Sanctuary, a sauna and cold plunge, plus a creche for the Mini + Me classes, and the team runs retreats as far afield as Ningaloo.
A family-run Jandakot studio pairing table work — remedial, relaxation, pregnancy, lymphatic drainage and chakra balancing massage — with a recovery wing of infrared wellness pods, body-roll and compression boots. Appointment only, massage from $115, booked through Fresha.
A Perth day-spa institution running since 1994, with rooms in Nedlands and at Carine Glades in Duncraig. The massage menu spans relaxation, full-body, deep tissue, hot stone, pregnancy and remedial work, sitting alongside facials, infrared sauna and full spa packages — the classic long-afternoon escape as much as a treatment stop.
Three rooms across the metro — East Victoria Park, Joondalup and Butler — mixing hot yoga, yin and reformer Pilates, with a yin-plus-sound-bath meditation class that ends the week slowly. The northern studios run a $89 twenty-day unlimited intro across reformer and mat classes.
A North Fremantle studio whose timetable runs from power yoga and sculpt Pilates down to yin, restorative, and a yoga nidra class held inside live crystal-bowl sound healing — the guided yogic-sleep practice done properly, lying down, with the room resonating. Drop-ins $32, memberships from $39 a week.
Recovery rooms sell time rather than treatments, and the price on the board is usually for the slot, not the thing you do in it.
The sessions differ more than the marketing suggests. A sauna is a long warm sit you can talk through; an ice bath is two or three minutes and you will not want to talk. Contrast therapy alternates the two and takes about an hour with the changing. Float tanks are an hour on your own in dark salt water, which some people find restful and others find far too quiet. Infrared saunas run cooler than traditional ones and feel less punishing, and sound baths belong here too — you lie down, someone plays bowls and gongs, and nothing is required of you.
On practicalities: most studios sell memberships that only make sense if you go weekly, and casual rates are the honest way to find out whether you will. Bring or hire a towel, allow twenty minutes on top of the session for changing and showering, and book contrast in the middle of the day if you would rather not drive home cold.
Related: infrared sauna, ice baths, contrast therapy, float therapy, sound healing, and red light therapy.
Oria Haven lists 76 practices across 51 suburbs in the Perth metro. Every entry is checked by hand before it goes live, and the list is updated as practices open, move or close.
76 practices across 51 suburbs. The most choice is in Nedlands (5), West Leederville (4) and East Victoria Park (3) — use the area filter on this page to narrow it to the side of town you can actually get to.
Of the 21 practices here that publish a starting price, sessions begin from $25, with a typical starting price around $59. Prices come from the practices themselves and change without notice — confirm before you book.
Yes — 3 of the 76 practices listed offer online or hybrid sessions. Filter by format above to see only those.
We build the directory ourselves rather than taking paid submissions, so a practice appears because it exists and serves Perth — not because it paid. Practices can claim their listing to keep it accurate and add photos, offers and booking links. We never take a cut of bookings, and enquiries go straight to the practice.
