PERTH · Spa & Recovery
Heat, cold, water and quiet.
Explore spa & recovery across Perth, compare the details and choose somewhere that suits your day.
Specialists in spa & recovery — 59 Also offering spa & recovery — 37
96 places · 56 suburbs · Typical published price $59 · 3 online or hybrid options
Pick one or several — each number is how many places here offer it.
Float tanks on Edward Street, backed by infrared sauna, red-light and contrast therapy. An hour in the dark and the salt is the quietest sixty minutes available in the inner city, and the intro three-pack brings a float under sixty dollars while you decide whether it's your thing.
The only Perth centre running both a soft-shell and a two-person APEX hard-shell hyperbaric chamber, alongside red light therapy, remedial massage, naturopathy, chiropractic, physiotherapy and acupuncture. A sixty-minute HBOT session adds to any treatment for $40, and doors are open seven days, to 8pm on weekdays.
Whole-body cryotherapy in a state-of-the-art electric chamber — three minutes at minus ninety-five degrees — plus O2 AirPod oxygen therapy and infrared sauna in Currambine. Packages pair cryotherapy and sauna visits, with guest passes included in the larger bundles.
Perth's first dedicated behavioural sleep medicine service: a team of sleep psychologists working with adults, teens and children in West Perth and Como, and by telehealth Australia-wide. The four-session Goodnight group program delivers CBT-I on Saturday mornings at $600 with Medicare rebates available, and individual sessions attract rebates under a mental health care plan with GP referral.
A boutique health and wellness centre on Scarborough Beach Road pairing recovery with training: ice baths, Perth's first dry float tanks, red light therapy, infrared saunas and traditional Taiwanese massage alongside personal training and nutrition coaching. Open 6am to 10pm on weekdays and through the weekend.
Ice baths, traditional and infrared saunas and contrast sessions in private one-hour bookings for singles or pairs. Prices are stated plainly: $45 a session, $80 for two, a five-pack at $200, or a $50 weekly membership covering up to three visits. Group sessions run too.
Full-spectrum infrared sauna, an Odin ice bath running Nordic-cycle contrast sessions, IV vitamin infusions and quiet private recovery rooms, operated by licensed health professionals for Perth's northern corridor. Staffed Tuesday, Thursday to Sunday 9.30am–2.30pm, with out-of-hours bookings by arrangement.
Whole-body and spot cryotherapy, hyperbaric oxygen, red light therapy, infrared sauna and a Theta Chamber across centres in Claremont and Duncraig. Cryotherapy sessions run up to three minutes at $50, and six-week structured protocols are offered for recovery and longevity programs. Open Monday to Saturday.
A boutique hyperbaric oxygen clinic in the Kardinya Commercial Centre running two hard monoplace chambers, with staff certified by the International Hyperbarics Association and continuous monitoring through every session. A first session is $60, and free parking sits at the front door.
Perth's first fully dedicated recovery centre: cold plunge pools alongside a magnesium-enriched hot plunge for contrast work, a Finnish sauna, steam room, red light therapy, compression boots and IV drips. Memberships run in two tiers with casual dips available, and professional teams train through here.
Private infrared sauna suites, ice baths, NormaTec compression boots, Compex muscle stimulation and NuCalm neuro-acoustic relaxation under one Jolimont roof, open seven days with evenings to 8pm early in the week. First-timers can take a ten-day recovery experience for $79.
Click a suburb to zoom the map there — click it again to zoom back out.
Oria Haven lists 96 wellness practices under Spa & Recovery in Perth, across 56 suburbs. The largest clusters are in Nedlands (5), Ellenbrook (4) and South Perth (4). 31 publish a starting price, running from $7 to $230 with a median of $59. 88 publish a price band, and the most common is $25–60 (39 of them). Three offer online or hybrid sessions.
31 places here publish a starting price, from $7 to $230. The median is $59.
59 of these specialise in spa & recovery — it is their main focus. The other 37 list it among other things they offer.
Every listing is hand-checked by Oria Haven. Figures updated 10 October 2026.
Most relevant means practices that specialise in this first, then the ones with the most reviews to go on. A listing that publishes its price, describes itself and names its services gets a small nudge, never more than a quarter of a star, because you can decide on it without ringing. Paid placements are shown once, in their own band, and never move anyone up the list.
Spa & Recovery offers in Perth
Current spa and recovery offers around Perth, read from each place’s own site.
5 spa & recovery offers
2 for 1, 60-minute floats, $85
South Perth
October special: buy one 60-minute float, get one free
October bookings Until 31 Oct
Salt Float Studio, South Perth, is running buy-one-get-one-free in October on 60-minute floats ($85), 45-minute sauna, 20-minute red light and compression sessions. Book through the links on the studio's site.
Their website · checked 3 Oct
135 Australian dollars, RRP $169
Northbridge
Lash Focus package $135 (RRP $169) until end of October
Until 31 October 2026 Until 31 Oct
Lash lift, lash tint, hydrating eye mask, head massage, aftercare serum and a reusable lash brush for $135 (RRP $169) at Skin Wellness Clinic, Northbridge. The clinic's Aug to Oct 2026 quarterly special.
Their website · checked 3 Oct
20% off, Spring Glow Spa Package, 75 min
Joondalup
20% off the Spring Glow Spa Package, code GLOW20
Mon–Fri, excl. public holidays · to 30 Nov Until 30 Nov
The 75-minute Spring Glow Spa Package (Relax Massage, Organic Express Facial, Hyaluronic Eye Mask) is 20% off with code GLOW20 online or in-spa. Monday to Friday, excluding public holidays, until 30 November 2026.
Their website · checked 3 Oct
177 Australian dollars, three one-hour floats
East Perth
Three floats for $177 for first-timers
First-time floaters · one per person
Introductory float package: three one-hour floats for $177 ($59 each) at Beyond Rest East Perth. First-time floaters, one per person, non-transferable. Buy and book online.
Their website · checked 3 Oct
4 for 3, 60-minute sauna & plunge sessions
Pay for three 60-minute sauna and cold plunge sessions at Melt Subiaco and the fourth is free. Advertised as a limited-time offer with no end date given; buy through the offer page.
Their website · checked 3 Oct
The Oria edit
New Perth wellness offers, gathered into one weekly email.
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What's on
Bodyspace Open Day
$10
Details
The guide
Recovery rooms sell time rather than treatments, and the price on the board is usually for the slot, not the thing you do in it.
The sessions differ more than the marketing suggests. A sauna is a long warm sit you can talk through; an ice bath is two or three minutes and you will not want to talk. Contrast therapy alternates the two and takes about an hour with the changing. Float tanks are an hour on your own in dark salt water, which some people find restful and others find far too quiet. Infrared saunas run cooler than traditional ones and feel less punishing, and sound baths belong here too — you lie down, someone plays bowls and gongs, and nothing is required of you.
On practicalities: most studios sell memberships that only make sense if you go weekly, and casual rates are the honest way to find out whether you will. Bring or hire a towel, allow twenty minutes on top of the session for changing and showering, and book contrast in the middle of the day if you would rather not drive home cold.
Related: infrared sauna, ice baths, contrast therapy, float therapy, sound healing, and red light therapy.
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About the Reel
The Reel, from Australia’s South West, introduces the floating sauna at Pemberton Pool: two wood-fired sauna rooms on the water with big windows onto the karri forest, and the ritual its caption describes — warm up, step outside into the pool, and repeat.
Open the original on Instagram (opens in a new tab)Trend to Try
Reel by Australia’s South West @australias_southwest · South West, Western Australia
Reel by Australia’s South West, the regional tourism account, posted 12 August 2026 with @floatingsauna_pembertonpool.
It captures the setting and the whole hot–cold ritual — including the dive that deserves a word of caution.
Understand this trendShown through Instagram’s own embed. Australia’s South West is not affiliated with Oria Haven and has not reviewed this page.
The Oria reading list
Practical guides to help you choose your next spa & recovery experience.
The Oria edit
Shortlists from our Best Of guides. Editorial choices, never paid for.
Best day spas in Perth
Eight Perth day spas compared on what is on site and what it costs — an hour of massage runs $120 to $250 — plus couples rooms, saunas and bathhouses.
8 of these places shortlisted
Explore the shortlist
Best places to relax in Perth
For when you know you want to switch off but not what to book: floats, bathhouses, silent days in the bush, candlelit yin and free meditation, by how much time you have.
6 of these places shortlisted
Explore the shortlist
Best saunas in Perth
Standout sauna and recovery rooms across Perth, from infrared studios to traditional saunas with an ice bath alongside.
5 of these places shortlisted
Explore the shortlist
Oria Haven lists 96 practices across 56 suburbs in the Perth metro. Every entry is checked by hand before it goes live, and the list is updated as practices open, move or close.
96 practices across 56 suburbs. The most choice is in Nedlands (5), Ellenbrook (4) and South Perth (4) — use the area filter on this page to narrow it to the side of town you can actually get to.
Of the 31 practices here that publish a starting price, sessions begin from $7, with a typical starting price around $59. Prices come from the practices themselves and change without notice — confirm before you book.
Yes — 3 of the 96 practices listed offer online or hybrid sessions. Filter by format above to see only those.
We build the directory ourselves rather than taking paid submissions, so a practice appears because it exists and serves Perth — not because it paid. Practices can claim their listing for nothing and keep it accurate, photos included. Paid plans add booking links, offers and visitor stats. We never take a cut of bookings, and enquiries go straight to the practice.
Regions
Suburbs
Apps that can help you keep your practice going at home.
RecoveryBendBest for Recovery
Short guided stretching routines, with a free set that is enough on its own.
SleepBetterSleepBest for Better sleep
Mix your own sleep soundscape, with stories and wind-down audio alongside.
BreathworkBreathwrkBest for Stress support
Guided breathing exercises with a visual, a sound and a haptic to follow.
