Spa & recovery in Northern Suburbs

A communal bathhouse on Donovan Street, Osborne Park: a Finnish sauna, steam room, hot mineral bath and ice bath taken as a circuit on a day pass, with a treatment menu of massage, facials, body treatments and pregnancy massage alongside. All-gender and 18-plus, swimwear required; open seven days, from 6am on Thursdays and Fridays and until 8pm most nights. Packages, memberships and gift cards are sold on the site.

The Joondalup room of the national endota chain, inside Lakeside shopping centre. The menu is the full spa spread: relaxation, remedial, hot stone and pregnancy massage, organic and clinical facials including LED, microdermabrasion and peels, plus body wraps and scrubs and the usual beauty services. Packages run from half an hour to three hours. A separate endota operates at Joondalup Resort, so check which one a booking is for.

A head spa in Landsdale with three rituals, from $130 for 45 minutes to $230 for 90, each beginning with an HD scalp analysis and ending with half an hour to dry off; the middle option, at $180, adds a facial. Treatments use a massaging spa bed and a scalp steamer. It is not suitable during pregnancy or with hair extensions or braids, and a professional blow-dry costs extra.

Ice baths, traditional and infrared saunas and contrast sessions in private one-hour bookings for singles or pairs. Prices are stated plainly: $45 a session, $80 for two, a five-pack at $200, or a $50 weekly membership covering up to three visits. Group sessions run too.

A Finnish sauna house on Erindale Road, grown out of a mobile sauna that spent a couple of years touring Perth before settling into a permanent room. Sessions are built around aufguss — a facilitator working steam and scent through the sauna in rounds — with hot and cold magnesium plunge pools alongside, and a separate private room for anyone who would rather do sauna and ice bath alone. Physiotherapy and massage are booked from the same room, and the lounge runs group classes and events.

Merse Wellness Osborne Park is a bathhouse on Scarborough Beach Road with hot magnesium spas, cold plunge pools, hot rock and infrared saunas, a steam room and monsoon showers. Bathhouse sessions usually run 60 to 90 minutes. The steam room is open to members and casual visitors, with bookings through the Merse app. A Rejuvenate Lounge offers compression, LED light and sound sessions. Open weekdays 5.30am to 9pm, weekends 7am to 7pm.

One of Perth's most fully-equipped recovery centres, open 6am to 10pm on weekdays: cryotherapy, hyperbaric oxygen, infrared sauna, contrast therapy, an LED light bed, compression, dry flotation, IV therapy and more, with a booking app and group and corporate sessions.

Recwell is a contrast therapy and recovery centre in Wangara with hot and cold pools, a steam room, a campfire sauna, a compression boot lounge and Reformer Pilates. Contrast sessions run 60 minutes and include the pools, sauna and steam room, booked as casual sessions, packs or week-to-week memberships from $49 a week for two sessions. Remedial massage and physiotherapy run on site through outside providers. Open weekdays 5.30am to 8pm and weekends 7am to 4pm.

A Scarborough studio pairing small-group reformer Pilates — six reformers, never more — with a proper recovery wing: full-spectrum infrared sauna, commercial ice baths and structured contrast therapy. A $59 two-week unlimited intro pass covers the Pilates side.

A day spa on the Scarborough Esplanade that added a bathhouse — magnesium bath, ice bath, sauna and rain showers — to its treatment rooms. Massage, facials and peels, pregnancy treatments, beauty and tanning, treatments for two and Sunday packages, using Vanessa Megan certified-organic skincare and the Medik8 cosmeceutical range. Bookings and gift cards run through Fresha.

Weekly crystal-bowl sound journeys at three venues across the metro — Trigg by the beach midweek and Sunday, with Fremantle and Victoria Park sessions on Sundays. Casual drop-ins run $44 and a three-session intro pack takes the edge off deciding. A guided meditation opens each session before the bowls take over.

Full-spectrum infrared sauna, an Odin ice bath running Nordic-cycle contrast sessions, IV vitamin infusions and quiet private recovery rooms, operated by licensed health professionals for Perth's northern corridor. Staffed Tuesday, Thursday to Sunday 9.30am–2.30pm, with out-of-hours bookings by arrangement.

Contrast therapy in a suburban Beldon setup: an infrared sauna and an ice bath, taken singly or alternated. Sessions are appointment-only and the space runs long hours — from 5am to 9pm — which makes it one of the few places in the northern suburbs you can do this before work. Thirty minutes in the sauna starts at $25, and the room can be booked for a group or hired outright.

Gayle is a Usui/Holy Fire III Karuna Reiki Master, practitioner and teacher with more than eighteen years in mental-health and disability support work. From her Hillarys treatment room she offers sixty-to-ninety-minute reiki sessions, sound therapy and property energy clearing, plus reiki courses. Clients remain clothed throughout. Open 10am to 5pm.

A small day spa on Central Walk in the Joondalup centre, named Best Spa in Joondalup for 2025. Massage works on trigger points, facials and body treatments use Germaine de Capuccini skincare, and the menu is arranged into day-spa packages for men and women — a 90-minute package is advertised at $120. Open seven days except Wednesday, with later hours on the weekend.

An Innaloo practice on Ellen Stirling Boulevard running reformer classes and a gym floor alongside the physiotherapy rooms, with an infrared sauna on site. A standing over-fifties strength class runs under its own name rather than being folded into the general timetable. HICAPS is on site, so health fund claims are processed at the desk.

An award-winning salon and day spa on Whitfords Avenue, Woodvale, serving the northern suburbs for more than thirty years. Signature 'Vita' facials and DMK, Thalgo and Ultraceuticals treatments, Dermapen, IPL, LED and HIFU, brow lamination, lash lifts, makeup, spray tans and foot spas, waxing and IPL hair removal, massage and body treatments, and gift experiences. Open Monday to Saturday with late nights Wednesday and Thursday.

A yoga and Pilates studio on Scarborough Beach Road, upstairs from Jetts Gym with entry from the car park. It runs more than 60 classes a week across yoga, mat and reformer Pilates, breathwork, meditation and sound bath sessions, plus family-friendly yoga classes. A casual yoga class is $29 and a casual reformer class is $37, with class packs, weekly memberships and intro passes also available. Bookings are made through Mindbody.