PERTH · Sleep & Recovery
Heat, cold, water and quiet.
Explore infrared saunas across Perth, compare the details and choose somewhere that suits your day.
Specialists in sleep & recovery — 17 Also offering sleep & recovery — 5
22 places · 19 suburbs · Typical 30-min session $35
Whole-body cryotherapy in a state-of-the-art electric chamber — three minutes at minus ninety-five degrees — plus O2 AirPod oxygen therapy and infrared sauna in Currambine. Packages pair cryotherapy and sauna visits, with guest passes included in the larger bundles.
An automated wellness studio open around the clock, where sessions are booked and accessed through an app rather than a front desk.
Whole-body and spot cryotherapy, hyperbaric oxygen, red light therapy, infrared sauna and a Theta Chamber across centres in Claremont and Duncraig. Cryotherapy sessions run up to three minutes at $50, and six-week structured protocols are offered for recovery and longevity programs. Open Monday to Saturday.
Kelmscott's float rooms sit inside a broader day-spa menu: floatation therapy alongside massage, infrared sauna and beauty treatments, making it easy to stack a float with table work in one visit. One of the only float options in the south-eastern corridor.
Ice baths, traditional and infrared saunas and contrast sessions in private one-hour bookings for singles or pairs. Prices are stated plainly: $45 a session, $80 for two, a five-pack at $200, or a $50 weekly membership covering up to three visits. Group sessions run too.
A recovery lounge on Albany Highway with an unusually long equipment list — infrared sauna, whole-body cryotherapy, red light, PEMF, compression boots and lymphatic drainage, hydrogen inhalation and exercise-with-oxygen, plus EMS training. Sessions are sold singly or in credit packs, and the pack rate brings the per-session cost down to about $33. Worth deciding what you actually want before booking; the menu is long enough to be confusing.
The Broadway room of a two-site wellness studio, built around equipment rather than treatment beds: an infrared sauna, a Cocoon infrared pod, a salt cabin for halotherapy, LED facial light, oxygen and hydrogen therapy, and lymphatic roller massage. There is also a heated RedFit sauna studio running yoga, pilates, cycle and weights classes in the warm. Sister site in Rockingham; each books on its own number.
A West Leederville training and recovery room where the cold plunge and infrared sauna sit alongside the gym floor rather than in a separate wellness space. Compression boots, red light and shock wave therapy are on the same menu as pilates and yoga classes, which makes it more of an athlete's setup than a spa. Open from 6.30am on weekdays and Saturday mornings, closed Sundays.
Whole-body cryotherapy in a state-of-the-art electric chamber — three minutes at minus ninety-five degrees — plus O2 AirPod oxygen therapy and infrared sauna in Currambine. Packages pair cryotherapy and sauna visits, with guest passes included in the larger bundles.
A boutique health and wellness centre on Scarborough Beach Road pairing recovery with training: ice baths, Perth's first dry float tanks, red light therapy, infrared saunas and traditional Taiwanese massage alongside personal training and nutrition coaching. Open 6am to 10pm on weekdays and through the weekend.
One of Perth's most fully-equipped recovery centres, open 6am to 10pm on weekdays: cryotherapy, hyperbaric oxygen, infrared sauna, contrast therapy, an LED light bed, compression, dry flotation, IV therapy and more, with a booking app and group and corporate sessions.
Private infrared sauna suites, ice baths, NormaTec compression boots, Compex muscle stimulation and NuCalm neuro-acoustic relaxation under one Jolimont roof, open seven days with evenings to 8pm early in the week. First-timers can take a ten-day recovery experience for $79.
A Scarborough studio pairing small-group reformer Pilates — six reformers, never more — with a proper recovery wing: full-spectrum infrared sauna, commercial ice baths and structured contrast therapy. A $59 two-week unlimited intro pass covers the Pilates side.
A small private studio at Cockburn Central built around floating: a float tank, an infrared sauna, and a Cocoon wellness pod that combines infrared heat with a massage bed. Fire and ice sessions pair the sauna with cold, and massage is booked separately. Everything runs as a private booking rather than a shared space, which suits people who would rather not share a recovery room.
Jessica Wrightson's skin studio, founded in 2016 and now inside Henosis & Co on Cambridge Street, West Leederville; she is the senior dermal therapist with twenty years in the field. Facials run from a teen mini to holistic, bespoke and peel rituals, with skin needling, IPL and RF alongside, lymphatic and remedial-technique massage, and a wellness room with infrared sauna, ice bath and LED, plus classes and workshops. Synergie Skin cosmeceuticals throughout.
Four sites between the South Terrace studio and the beaches at South Beach, Leighton and Hillarys Boat Harbour, and the format changes with the location. The studio runs private infrared rooms at thirty minutes and a private magnesium bath and sauna at sixty; the beachside rooms are communal, including a silent session where nobody talks. A bath house experience and massage run alongside. Booking is online.
Full-spectrum infrared sauna, an Odin ice bath running Nordic-cycle contrast sessions, IV vitamin infusions and quiet private recovery rooms, operated by licensed health professionals for Perth's northern corridor. Staffed Tuesday, Thursday to Sunday 9.30am–2.30pm, with out-of-hours bookings by arrangement.
Contrast therapy in a suburban Beldon setup: an infrared sauna and an ice bath, taken singly or alternated. Sessions are appointment-only and the space runs long hours — from 5am to 9pm — which makes it one of the few places in the northern suburbs you can do this before work. Thirty minutes in the sauna starts at $25, and the room can be booked for a group or hired outright.
A Perth day-spa institution running since 1994, with rooms in Nedlands and at Carine Glades in Duncraig. The massage menu spans relaxation, full-body, deep tissue, hot stone, pregnancy and remedial work, sitting alongside facials, infrared sauna and full spa packages — the classic long-afternoon escape as much as a treatment stop.
Merse Wellness Osborne Park is a bathhouse on Scarborough Beach Road with hot magnesium spas, cold plunge pools, hot rock and infrared saunas, a steam room and monsoon showers. Bathhouse sessions usually run 60 to 90 minutes. The steam room is open to members and casual visitors, with bookings through the Merse app. A Rejuvenate Lounge offers compression, LED light and sound sessions. Open weekdays 5.30am to 9pm, weekends 7am to 7pm.
A private infrared sauna and ice bath room inside Maylands' Modern Ritual yoga studio — booked as your own space rather than a shared facility, open around the class timetable seven days a week. The pairing makes a yoga-plus-contrast session a single stop.
A Matlock Street studio with an unusually wide timetable for a Pilates address — reformer classes and studio sessions share the building with an infrared sauna, an Inside Flow yoga class, kinesiology and a mobility and balance class. A second location runs on Angelo Street in South Perth. Useful if you would rather book one place for several different things.
An Innaloo practice on Ellen Stirling Boulevard running reformer classes and a gym floor alongside the physiotherapy rooms, with an infrared sauna on site. A standing over-fifties strength class runs under its own name rather than being folded into the general timetable. HICAPS is on site, so health fund claims are processed at the desk.
22 of the 41 sleep & recovery listings in the directory match this view. The count is live, and the order puts specialists first — paid placement never moves anyone up it.
As of October 2026, 22 of the 41 Sleep & Recovery listings on Oria Haven are in this view (Perth) — counted live from the directory.
5 places here publish a starting price, from $25 to $59. The median is $45.
17 of these specialise in sleep & recovery — it is their main focus. The other 5 list it among other things they offer.
Every listing is hand-checked by Oria Haven. Figures updated 8 October 2026.
Most relevant means practices that specialise in this first, then the ones with the most reviews to go on. A listing that publishes its price, describes itself and names its services gets a small nudge, never more than a quarter of a star, because you can decide on it without ringing. Paid placements are shown once, in their own band, and never move anyone up the list.
Infrared sauna in Perth offers in Perth
Current infrared sauna in perth offers around Perth, read from each business’s own site.
1 infrared sauna in perth offer
79 Australian dollars, 10-day pass
Jolimont
10-Day Recovery Experience for $79, first visit
First-time guests · one per person
Ten days of access to every modality at Recovery Lab Jolimont (private infrared sauna, ice baths, NuCalm, compression lounge, Compex) for $79. First-time guests only, one per person.
Their website · checked 3 Oct
The Oria edit
New Perth wellness offers, gathered into one weekly email.
Weekly. Unsubscribe any time.
The guide
22 places in Perth list an infrared sauna, and most of them book the cabin privately: you have the room to yourself, or share it with one other person, for a timed session. That is the main practical difference from a traditional sauna, which runs at a much higher air temperature and is more often a shared room.
Most are recovery studios, where the sauna sits beside an ice bath, red light or compression boots and can be booked with them. The rest are day spas and float centres that offer it alongside other treatments, plus a few physio and Pilates studios. One Claremont clinic uses a one-person pod with your head outside instead of a cabin.
Where a single-session price is published, thirty minutes costs $25 to $40 at most places, and $25 at studios in Beldon and Cockburn Central. Forty-five minutes is usually $35 to $50. Bringing a second person into the cabin generally adds $10 to $30 rather than doubling the price. Several studios publish only packs or memberships, and sauna-and-ice-bath sessions are priced separately. Prices were checked on the places' own websites in October 2026, and each place sets its own, so check before you book.
Because most cabins are private, light clothing, swimwear or a towel is the norm. Bring water, and check whether towels are supplied. Oria Haven is a directory, not a health service. If you have a health concern, or you're pregnant or unsure, speak with your GP or a registered practitioner before you book.
Loads Instagram’s player, which may set cookies.
About the Reel
The Reel, from Australia’s South West, introduces the floating sauna at Pemberton Pool: two wood-fired sauna rooms on the water with big windows onto the karri forest, and the ritual its caption describes — warm up, step outside into the pool, and repeat.
Open the original on Instagram (opens in a new tab)Trend to Try
Reel by Australia’s South West @australias_southwest · South West, Western Australia
Reel by Australia’s South West, the regional tourism account, posted 12 August 2026 with @floatingsauna_pembertonpool.
It captures the setting and the whole hot–cold ritual — including the dive that deserves a word of caution.
Understand this trendShown through Instagram’s own embed. Australia’s South West is not affiliated with Oria Haven and has not reviewed this page.
Your first visit
A little preparation helps you know what to expect. Here’s what to check before booking and how a visit may unfold.
Clothing Check what your venue asks you to wear. Swimmers or light gym clothes are common; some private rooms allow a towel only.
Towels Supplied at some venues and extra at others, about $5 where charged. Most don’t say, so ask.
Personal items Water and a change of clothes, plus anything on the venue’s own list.
Booking details Keep your session time and the arrival instructions handy.
This describes what these sessions are generally like, not any one venue on this page. Facilities and policies vary, so check anything that matters to you with the venue before you book.
Find a place that suits your visit.
The Oria insight
Compare published prices and the details worth checking before you book.
Elsewhere a second person adds $10–$30 rather than doubling the price.
Next: Recovery Lab, Jolimont, $30.
Next: Salt Float Studio, South Perth, $30.
Sunday visits 15 of 23 open
Three are closed on Sundays and five don't publish their hours. Earliest start: Zen Zone, 5am.
Showers 6 of 23 mention showers
Not mentioned isn't the same as not available.
The Neighbourhood Sauna (South Terrace), Palm Beach Wellness, Locked In Recovery, Ultimate Recovery Lounge, Recovery Lab and Modern Ritual say guests can shower.
Towels Included at some venues; extra at others
Most venues don't say.
Merse, Zen Zone and Recovery Lab charge $4.95–$5; Mindbody Lounge, Palm Beach Wellness and Ultimate Recovery Lounge supply them.
Ready to find your space?
Explore infrared saunasThe Oria reading list
Practical guides to help you choose your next infrared sauna in perth experience.
The Oria edit
Shortlists from our Best Of guides. Editorial choices, never paid for.
Where a single-session price is published, thirty minutes costs $25 to $40 at most places, and forty-five minutes $35 to $50. The lowest published price is $25 for thirty minutes, at Zen Zone in Beldon and Rhema Wellness Studio in Cockburn Central. Prices checked October 2026 on the places' own websites.
Most Perth studios sell thirty- or forty-five-minute sessions, and some offer sixty. A combined sauna-and-ice-bath session usually runs an hour.
Most infrared cabins in Perth are booked privately, so light clothing, swimwear or a towel is usual. Bring water, and check the place's website for whether towels are supplied.
Yes, at many places. Published two-person prices for thirty minutes include $40 at Zen Zone, $44 at The Neighbourhood Sauna, $45 at Rhema Wellness Studio and $50 at Salt Float Studio.
No. A traditional sauna heats the air in a wood-lined room and runs much hotter, often as a shared room. An infrared cabin runs at a lower air temperature, is usually private, and sessions tend to be longer. Our infrared vs traditional sauna comparison sets them side by side.
Many recovery studios sell the two as one session. Locked In Recovery in Warwick, for example, publishes sixty minutes of sauna and ice bath for $45. The ice bath and sauna page lists every place that offers both.
Regions
Suburbs
Work in this field? Recovery Coach jobs and shifts (1) →
