Wellness in Perth CBD

A naturopath working from the Perth Naturopathic and Herbal Clinic on Edward Street, whose practice leans on Bach flower essences and homeopathy alongside naturopathic consultations. BodyTalk, Reiki and Emotional Resolution sessions are offered as well, and there are short self-paced courses and occasional group sessions and retreats. Bookings can be made online.

A Perth psychotherapy practice where art therapy and expressive therapy sit alongside talking work — including NDIS art therapy — for people who process better through making and movement than conversation alone.

Aneta Wnek is a Masters-qualified, ANZACATA-registered creative arts therapist working mainly with adults, in individual sessions and small groups. No art skill is expected — the making is the medium, not the point. Referrals and self-managed NDIS participants are welcome, and a free discovery call starts things off.

A training school running for over twenty years with more than four thousand students through its doors, teaching Reiki 1 and 2 and its own Ashati and Alsemia energy-healing systems from city venues on Mounts Bay Road and Barrack Street. The full practitioner program is $1,540 paid up front or about $266 per workshop on a plan, alongside healing sessions and intuitive development training.

A postnatal and lactation service combining midwifery, child health nursing and IBCLC lactation consulting in one practitioner visit — covering feeding, settling and the everyday questions of the first months at home in Perth.

Vicki Hobbs has spent more than twenty years alongside Perth families as a birth and postpartum doula, childbirth educator and doula trainer. Her calendar covers hypnobirthing and VBAC education, caesarean birth preparation, birth debriefing, pregnancy and postpartum massage, mother blessings and placenta encapsulation, in person and online.

An NDIS-registered outdoor practice running counselling, animal-assisted sessions, art and music therapy, exercise physiology and community-access programs in natural settings around Perth. Programs are built around each participant's own plan and goals rather than a fixed class timetable, and include therapeutic respite and retreat options.

Traditional Chinese medicine rooms on Newcastle Street with a second clinic in Subiaco. Three AHPRA-registered practitioners offer acupuncture, Chinese herbal medicine, cupping and remedial massage, and the price list is public: $95 for an initial acupuncture consultation, $75 after that, herbal consultations $50 and cupping $40, with HICAPS rebates on the spot.

An endorsed private practice midwife offering continuity of care across pregnancy, birth and the postnatal weeks — at home births and hospital births alike, with admitting access at King Edward Memorial and Fiona Stanley hospitals and lactation consulting alongside. A free discovery call starts the conversation.

Day centres for people over 55 running gardening, cooking, music, arts and crafts, outings and seated sport, with programmes for people living with dementia and support for complex needs. Four centres across the metro and South West.

Immersive 9D breathwork journeys in Perth — conscious breathing set against layered psychoacoustic sound, live shamanic vocals and chants, across twelve themed journey formats. Sessions book through Eventbrite.

An ANZACATA-registered art therapist working across three fronts: one-to-one sessions with individuals, programs for community groups, and commissioned work for organisations wanting art therapy in their services.

The spa inside COMO The Treasury on Cathedral Avenue, open to day visitors as well as hotel guests: four treatment rooms (one a double), a 20-metre heated indoor pool, sauna and a wellness lounge, and a rooftop fitness centre. Massage and holistic treatments with COMO Shambhala's own products, private yoga and pilates, and wellness packages. Open 10am to 6pm every day; bookings through the spa's online portal.

Kelly works across Perth as a birth doula, covering the planning beforehand, continuous support on the day and care afterwards, with a virtual option for families outside the metro or wanting help between visits. Birth mapping and pregnancy massage sit alongside the doula work. Bookings are open for March 2026, which is the usual lead time in this field.

Energy Cntr Yoga is a yoga and mat Pilates studio on Stirling Street in Perth, owned by teacher Simone Saywell. The room holds 35 students, and classes include Vinyasa, Deep, Mellow and Slow Flow, Hatha, Power Flow, Yin and Meditation, Deep Stretch and several mat Pilates formats. A casual class is $28, with 5, 10 and 20-class packs and weekly or monthly unlimited memberships. The studio opens only for scheduled classes.

Strength coaching aimed squarely at middle-aged and older adults, one to one or online, taking people from those finding daily tasks hard to those training around an old injury. Running coaching and gait assessment are offered alongside.

A ten-practitioner integrative clinic under clinical director Angela Hywood, combining naturopathy, acupuncture and Chinese medicine, functional medicine and clinical nutrition in one practice — with advanced testing from hormone panels to gut microbiome behind the consultations. Initial appointments run a full hour, with telehealth across WA and nationally.

Monthly get-togethers in ordinary cafés for people living with dementia or memory loss and the people who care for them, with table games, puzzles and company. Around two dozen locations across WA, each meeting once a month.

Megan Hardy directs this multi-location Perth dietetic practice, offering evidence-based, personalised nutrition consultations across weight management, chronic disease, gut health and women's health.

Free, volunteer-led local walking groups run under the Heart Foundation's national walking program, with groups meeting on regular weekly schedules across the Perth metro. Join online, pick a group near you, and walk — no cost, no equipment, all paces.

Guided hikes from two hours to five days, most of them in the Perth Hills, Yanchep and on Rottnest, with longer trips to Denmark, Karijini and Esperance. The wellness-leaning walks — 'Wild & Well Perth', 'Zen in the Cave' — pair the trail with time to sit, and more than half of guests come alone. Day hikes are priced from free to $349, multi-day trips from $1,590; cancellation is free with 48 hours' notice, and one per cent of earnings goes to mental-health and land-restoration causes.

Louise Hug's pelvic physiotherapy practice sees both women and men — pregnancy and postpartum care, bladder and bowel concerns, sexual health, pelvic rehabilitation following cancer care and general exercise-based rehab, with an explicit welcome for LGBTQIA+ clients and telehealth available.

Chinese and Thai massage practised as therapeutic work rather than pampering — remedial-focused sessions drawing on both traditions, from city rooms. A small clinic run by dedicated therapeutic practitioners.

Perth's oldest juice bar, pouring since 1996. Freshly squeezed juices, smoothies and acai bowls from a Hay Street shopfront, weekdays from 7am and Saturday mornings.

A small day spa on level 12 of the Novotel on Murray Street, open to the public Monday to Saturday, 9am to 6pm. Aromatherapy and hot-stone massage — an express hot-stone back massage from $60 — a signature rose-quartz facial and a hydration facial, a skin polish, and a 'wellness getaway' package, all with Aromatherapy Associates essential-oil blends. Sundays and public holidays are for pre-booked hotel guests only.

Elleisha Parish practises as a clinical nutritionist from Perth, consulting online Australia-wide with a focus on gut health, women's hormones and everyday energy — a telehealth-first practice rather than a clinic room.

A weekday lunch counter under Brookfield Plaza doing juices and kombucha beside soups, salads and one-pots. Everything hand made, no preservatives or thickeners, produce from WA growers.

An Ayurvedic centre serving Perth with consultations and customised plans built around classical herbal preparations and diet recommendations — part of the Life Line herbal group, with treatments arranged around the individual consultation rather than a fixed menu.

A clinical psychologist who holds sessions outdoors instead of in a consulting room — walking side by side, with an initial assessment by video call first. Group hikes, multi-day trips and corporate programs run seasonally. Sessions are Tuesdays, Wednesdays and Fridays at varying locations, and seated or flat-ground options are available.

Karen Haddon teaches the full eight-week MBSR program — weekly 2.5-hour classes plus a seven-hour retreat day — in person and online, alongside Mindful Self-Compassion, workplace and schools programs, and one-to-one coaching. The course runs $695 with payment plans and hardship rates offered without fuss, and a free fifteen-minute consult settles whether it's the right fit.

Michaela Psaila-Savona brings three decades of professional experience to a Masters-trained, ANZACATA-registered art therapy practice seeing children, young people and older adults, individually and in groups, with NDIS participants among her clients.

Jarrod Cooper's city-centre naturopathy practice on St Georges Terrace, working across herbal medicine, homeopathy, nutrient therapy and diet and lifestyle consultation, with functional testing available where it's useful. Face-to-face or by phone and video, with a free ten-minute phone chat to see if it's the right fit.

A WA alcohol-and-other-drug support organisation running free recovery-focused groups across the metro — SMART Recovery meetings in Perth, Fremantle, Armadale, Thornlie and Rockingham, an online LGBTQIA+SB group, and SMART Family & Friends sessions for people supporting someone else. Most groups need no booking: just come along.

Donna, a certified sleep specialist and parenting coach, works one-to-one with Perth families on sleep and day-to-day parenting for children from newborn to ten — 21-day sleep support packages ($599 + GST), coaching sessions, masterclasses and a members' community, by video or in the home. No cry-it-out methods.

A registered WA charity running community art wellbeing programs — studio sessions, workshops and art and somatic experiences facilitated by peer workers alongside art and somatic therapists. They're explicit that the work complements clinical care rather than replacing it, which says a lot about how they operate.

One of the oldest and largest bushwalking clubs in Western Australia, with a program of graded day walks most Sundays and Wednesdays plus multi-day hikes, base camps and navigation courses. Walks are both on-track and off-track, mostly within about an hour's drive of Perth, and the club is a HikeWest member.

Michelle McKechnie works as a birth and postpartum doula across Perth, certified as an advanced birth and postpartum doula and separately trained in hypnobirthing, breastfeeding fundamentals, Spinning Babies, and massage and acupressure. Support runs from prenatal visits and birth planning through labour and into the weeks afterwards.

Running since 1992, this Edward Street clinic brings eight practitioners together across naturopathy, herbal medicine, homeopathy, iridology, reflexology and hypnotherapy. Herbal formulas are compounded on site from European, Western, Chinese and Ayurvedic traditions, with functional testing — gut and DNA panels included — available through the clinic.

Clare Keating is an accredited practising dietitian and sports dietitian consulting in person at Recwell and online by video across Australia. Individual consultations and personalised meal plans sit alongside workshops for sporting clubs and businesses — a natural fit for anyone training seriously who wants the fuelling side handled properly.

A Chinese medicine clinic in the Equus Arcade off Hay Street, open six days by appointment: acupuncture, Chinese herbal medicine, meridian massage, cupping and channel scrubbing, with telehealth for herbal consults. No GP referral needed and health-fund rebates apply.

Pranayama-based breathwork built around the traditional understanding of breath as life force: studio group classes, private one-to-one sessions at your home or chosen spot, and private group sessions for couples or friends. A guided audio library — The Breath Within — keeps the practice going between sessions.

The Western Australian licensee for Master Choa Kok Sui's pranic healing system, affiliated with the Institute for Inner Studies. Runs pranic healing sessions and the full course ladder — Basic through Advanced, Pranic Psychotherapy, Psychic Self Defence, Feng Shui and Crystal levels — plus weekly Meditation on Twin Hearts and monthly full-moon meditations at venues around Perth.

Lily Mackay runs kinesiology and energy-work sessions entirely remotely from Perth — clients join online, lying down or sitting, while she works through muscle monitoring and energy balancing at a distance. Session packages and gift certificates book through her online diary.

Meg facilitates guided breathing practices across Perth studios — a regular Monday evening group class at Centre Space, hour-long private one-to-ones working through different breathing patterns and techniques, plus corporate workshops and retreats.

Annelise coaches movement one-on-one using the Anatomy in Motion approach — assessing how someone actually moves, then building take-home movement strategies and personal programming — with bodywork, breath training and pregnancy movement coaching alongside, plus on-demand classes online.

Krista teaches Vedic Meditation across Perth, Margaret River and Busselton — a four-day beginner's course preceded by a free intro talk, then weekly group meditations to keep the practice honest, with kids' programs, corporate training and retreats alongside. She came to teaching after fifteen years in WA mining and trained in the Himalayan foothills in 2020.

One-to-one assisted stretching in Trinity Arcade on St Georges Terrace, where a therapist moves you through the range rather than leaving you to hold a position. Sessions are published at $65 for 30 minutes, $95 for 45 and $120 for an hour, with LED red light therapy at $49 and combined stretch-and-light sessions from $120.

A Stirling Street studio on the Northbridge edge of the city covering an unusually wide massage menu: traditional Thai and Thai aromatherapy, remedial, deep tissue, sports, pregnancy, reflexology and couples relaxation sessions, in sittings from one to two hours.

A Perth hub running the span from birth preparation classes through to postpartum care and support for new families — group classes and individual sessions under one roof, with a focus on the transition into parenthood rather than any single discipline.

A Wellington Street testing clinic built around measurement rather than treatment: body composition, aerobic capacity, blood biomarkers, DNA and gut microbiome, with a biological age figure drawn from the results.

A national non-profit that organises 'tables' of eight to twelve men who share a monthly dinner and honest conversation. New members start with an Entree — a one-off dinner that shows how a table works — with WA Entrees run around Perth, including South Perth.

A social walking group that has been going for more than ten years, with 60–90 minute walks most Saturday and Sunday mornings at rotating spots around Perth, usually finishing with coffee. All fitness levels welcome — it is as much about meeting people as covering ground.

The hotel spa at Elizabeth Quay, by appointment: four treatment rooms including a couples suite, therapy baths and foot baths, a sauna, separate men's and women's vitality pools, relaxation lounges and the heated outdoor infinity pool. Massage and couples massage, Biologique Recherche facials, scrubs and wraps, manicures and pedicures, with LaGaia Unedited and Biologique Recherche on the shelves. Monday to Saturday 9am to 6pm, Sunday to 5pm.

Pranayama breathwork classes and guided meditation in Perth, with studio sessions and events running thirty to ninety minutes and one-on-one sessions shaped to the person. A small practice built on collaboration with other local facilitators.

Dr Lana Loxton teaches Vedic Meditation in Perth — a personal mantra practised silently for twenty minutes twice a day, taught as deliberately effortless: no concentration, no forcing focus. Free weekly group meditations and regular free intro talks make it easy to look before committing to the course, with advanced classes, mentoring and retreats beyond it.

A Bulwer Street practice running its Pilates on the clinic side of the line: a one-to-one session with a physiotherapist comes before any class, and classes are then capped at three people so nobody is working unwatched. Reformer, mat and a mums-and-bubs class run on the same timetable. Classes are $70, or $65 each in a six-class pack.

A Perth centre offering art psychotherapy delivered by ANZACATA-registered professionals, in a practice where image-making becomes a first language for things that are hard to say out loud.