Ice bath & cold plunge in Perth

An automated wellness studio open around the clock, where sessions are booked and accessed through an app rather than a front desk.

Twelve venues across Perth, most of them within sight of water — Scarborough Beach, City Beach, Cottesloe, Port Beach and Point Walter among them, alongside indoor rooms in West Leederville, East Perth, Burswood, Nedlands and Karrinyup shopping centre. Sessions run a flat sixty minutes on the hour and are communal rather than private, with venue capacities between seven and twenty. Cold water varies by site: ice pools, ice baths, ice showers, a magnesium pool, and at the beach venues the ocean itself. Booking is through the studio's own app.

A long-running float space in Willetton that has grown into a compact recovery studio: float tanks for full sensory rest, plus sauna, cold plunge and red light therapy. One of the few float options south-east of the river.

A communal bathhouse on Donovan Street, Osborne Park: a Finnish sauna, steam room, hot mineral bath and ice bath taken as a circuit on a day pass, with a treatment menu of massage, facials, body treatments and pregnancy massage alongside. All-gender and 18-plus, swimwear required; open seven days, from 6am on Thursdays and Fridays and until 8pm most nights. Packages, memberships and gift cards are sold on the site.

Saunas, ice baths and adjacent recovery modalities in a West Leederville studio — a smaller, quieter alternative to the big-box recovery centres, in the same growing Leederville wellness pocket as Vitality House.

Ice baths, traditional and infrared saunas and contrast sessions in private one-hour bookings for singles or pairs. Prices are stated plainly: $45 a session, $80 for two, a five-pack at $200, or a $50 weekly membership covering up to three visits. Group sessions run too.

A Finnish sauna house on Erindale Road, grown out of a mobile sauna that spent a couple of years touring Perth before settling into a permanent room. Sessions are built around aufguss — a facilitator working steam and scent through the sauna in rounds — with hot and cold magnesium plunge pools alongside, and a separate private room for anyone who would rather do sauna and ice bath alone. Physiotherapy and massage are booked from the same room, and the lounge runs group classes and events.

A Forrest Street room in Subiaco running sauna and cold plunge in thirty or sixty minute blocks, with availability deliberately capped so the space stays quiet rather than filled. Unusually for a sauna address, the timetable also carries Pilates and yoga classes and Brazilian lymphatic massage, and there is a drinks list — matcha and cacao — for afterwards. Showers and change rooms are on site.

A private infrared sauna and ice bath room inside Maylands' Modern Ritual yoga studio — booked as your own space rather than a shared facility, open around the class timetable seven days a week. The pairing makes a yoga-plus-contrast session a single stop.

A Harrisdale recovery room with ice baths, a traditional sauna, compression boots, red light and massage guns, plus body composition scanning for anyone tracking the numbers. Stretching classes run alongside.

A West Leederville training and recovery room where the cold plunge and infrared sauna sit alongside the gym floor rather than in a separate wellness space. Compression boots, red light and shock wave therapy are on the same menu as pilates and yoga classes, which makes it more of an athlete's setup than a spa. Open from 6.30am on weekdays and Saturday mornings, closed Sundays.

Boutique reformer studios in Mahogany Creek and Kalamunda running fifty-plus classes a week since 2022 — reformer and restorative reformer alongside sound baths, meditation, breathwork and nervous-system regulation programs. The Mahogany Creek studio adds The Sanctuary, a sauna and cold plunge, plus a creche for the Mini + Me classes, and the team runs retreats as far afield as Ningaloo.

A boutique health and wellness centre on Scarborough Beach Road pairing recovery with training: ice baths, Perth's first dry float tanks, red light therapy, infrared saunas and traditional Taiwanese massage alongside personal training and nutrition coaching. Open 6am to 10pm on weekdays and through the weekend.

Perth's first fully dedicated recovery centre: cold plunge pools alongside a magnesium-enriched hot plunge for contrast work, a Finnish sauna, steam room, red light therapy, compression boots and IV drips. Memberships run in two tiers with casual dips available, and professional teams train through here.

One of Perth's most fully-equipped recovery centres, open 6am to 10pm on weekdays: cryotherapy, hyperbaric oxygen, infrared sauna, contrast therapy, an LED light bed, compression, dry flotation, IV therapy and more, with a booking app and group and corporate sessions.

Private infrared sauna suites, ice baths, NormaTec compression boots, Compex muscle stimulation and NuCalm neuro-acoustic relaxation under one Jolimont roof, open seven days with evenings to 8pm early in the week. First-timers can take a ten-day recovery experience for $79.

A Scarborough studio pairing small-group reformer Pilates — six reformers, never more — with a proper recovery wing: full-spectrum infrared sauna, commercial ice baths and structured contrast therapy. A $59 two-week unlimited intro pass covers the Pilates side.

A sauna and ice bath on Worthington Road, booked for exclusive use — you get the facility to yourself for the session rather than sharing it. Hot and cold are taken in contrast or on their own, and groups can book together. Open from 7am on weekdays, earlier finish on Fridays, and closed Sundays.

A day spa on the Scarborough Esplanade that added a bathhouse — magnesium bath, ice bath, sauna and rain showers — to its treatment rooms. Massage, facials and peels, pregnancy treatments, beauty and tanning, treatments for two and Sunday packages, using Vanessa Megan certified-organic skincare and the Medik8 cosmeceutical range. Bookings and gift cards run through Fresha.

Jessica Wrightson's skin studio, founded in 2016 and now inside Henosis & Co on Cambridge Street, West Leederville; she is the senior dermal therapist with twenty years in the field. Facials run from a teen mini to holistic, bespoke and peel rituals, with skin needling, IPL and RF alongside, lymphatic and remedial-technique massage, and a wellness room with infrared sauna, ice bath and LED, plus classes and workshops. Synergie Skin cosmeceuticals throughout.

A day spa and small overnight retreat in the Swan Valley with an unusually broad wellness menu: massage, facials, clay treatments, hydrotherapy and floatation therapy, plus The Oasis — sauna, ice bath and spa sessions. Day visitors are explicitly welcome, six days a week, with Oasis and float sessions running Sundays too. Three luxury rooms serve those who stay over.

Full-spectrum infrared sauna, an Odin ice bath running Nordic-cycle contrast sessions, IV vitamin infusions and quiet private recovery rooms, operated by licensed health professionals for Perth's northern corridor. Staffed Tuesday, Thursday to Sunday 9.30am–2.30pm, with out-of-hours bookings by arrangement.

A West Leederville wellness house running three infrared saunas alongside ice baths and steam showers — part of the cluster of recovery spaces that has grown up around Leederville in the last few years.