Ice baths, cold plunges and contrast therapy in Perth.
North Perth · Perth Central
A boutique health and wellness centre on Scarborough Beach Road pairing recovery with training: ice baths, Perth's first dry float tanks, red light therapy, infrared saunas and traditional Taiwanese massage alongside personal training and nutrition coaching. Open 6am to 10pm on weekdays and through the weekend.
Warwick · Northern Suburbs
Ice baths, traditional and infrared saunas and contrast sessions in private one-hour bookings for singles or pairs. Prices are stated plainly: $45 a session, $80 for two, a five-pack at $200, or a $50 weekly membership covering up to three visits. Group sessions run too.
Wanneroo · Northern Suburbs
Full-spectrum infrared sauna, an Odin ice bath running Nordic-cycle contrast sessions, IV vitamin infusions and quiet private recovery rooms, operated by licensed health professionals for Perth's northern corridor. Staffed Tuesday, Thursday to Sunday 9.30am–2.30pm, with out-of-hours bookings by arrangement.
Wembley · Western Suburbs
Perth's first fully dedicated recovery centre: cold plunge pools alongside a magnesium-enriched hot plunge for contrast work, a Finnish sauna, steam room, red light therapy, compression boots and IV drips. Memberships run in two tiers with casual dips available, and professional teams train through here.
Jolimont · Western Suburbs
Private infrared sauna suites, ice baths, NormaTec compression boots, Compex muscle stimulation and NuCalm neuro-acoustic relaxation under one Jolimont roof, open seven days with evenings to 8pm early in the week. First-timers can take a ten-day recovery experience for $79.
Subiaco · Perth Central
A Rokeby Road institution pairing sports and remedial massage with physiotherapy, dry needling, cupping and pilates — reformer classes included. Open early to 8pm on weekdays with weekend hours, and a South Perth recovery annexe with saunas and cold plunges for the training crowd.
East Perth · Perth Central
Float tanks on Edward Street, backed by infrared sauna, red-light and contrast therapy. An hour in the dark and the salt is the quietest sixty minutes available in the inner city, and the intro three-pack brings a float under sixty dollars while you decide whether it's your thing.