Wellness in Perth Central

An automated wellness studio open around the clock, where sessions are booked and accessed through an app rather than a front desk.

Breathwork and recovery studios on Beaufort Street (with a second room in Booragoon), running group breathwork, sound healing, yin, yoga nidra and slow flow alongside sauna and ice-bath contrast work. The $79 two-week unlimited intro is one of the better ways in the city to find out which of those actually suits you.

AirSpace is an aerial bodyweight studio on Newcastle Street in Leederville, just off Loftus Street, and the home of AirYoga, its original aerial hammock class. The group timetable also covers gymnastic rings strength, handstands, flexibility training and a patterns and groundwork class. A single drop-in class is $39, with class packs and memberships available. Personal training and on-site physiotherapy are offered, and students need to be 15 or over.

Twelve venues across Perth, most of them within sight of water — Scarborough Beach, City Beach, Cottesloe, Port Beach and Point Walter among them, alongside indoor rooms in West Leederville, East Perth, Burswood, Nedlands and Karrinyup shopping centre. Sessions run a flat sixty minutes on the hour and are communal rather than private, with venue capacities between seven and twenty. Cold water varies by site: ice pools, ice baths, ice showers, a magnesium pool, and at the beach venues the ocean itself. Booking is through the studio's own app.

The Perth Central Service Office for AA in Western Australia, with meetings running every day of the week across the metro and country WA. Meetings are free, anonymous and open to anyone with a desire to stop drinking; the office is staffed weekdays 9am–4.30pm and the helpline answers around the clock.

A naturopath working from the Perth Naturopathic and Herbal Clinic on Edward Street, whose practice leans on Bach flower essences and homeopathy alongside naturopathic consultations. BodyTalk, Reiki and Emotional Resolution sessions are offered as well, and there are short self-paced courses and occasional group sessions and retreats. Bookings can be made online.

The City of Victoria Park's aquatic centre, open from 5.30am on weekdays. Four pools — an outdoor 50m, an indoor 25m, a leisure pool and a hydrotherapy pool — plus a steam room and spa, a gym, and a group fitness programme that includes aqua classes. Casual adult swim entry is $8.20 and gym or group fitness is $20, which makes it one of the cheapest ways into warm water in Perth's inner south-east.

A Perth psychotherapy practice where art therapy and expressive therapy sit alongside talking work — including NDIS art therapy — for people who process better through making and movement than conversation alone.

Aneta Wnek is a Masters-qualified, ANZACATA-registered creative arts therapist working mainly with adults, in individual sessions and small groups. No art skill is expected — the making is the medium, not the point. Referrals and self-managed NDIS participants are welcome, and a free discovery call starts things off.

A training school running for over twenty years with more than four thousand students through its doors, teaching Reiki 1 and 2 and its own Ashati and Alsemia energy-healing systems from city venues on Mounts Bay Road and Barrack Street. The full practitioner program is $1,540 paid up front or about $266 per workshop on a plan, alongside healing sessions and intuitive development training.

Drs Benny Yang and Queenie Wu, both AHPRA-registered Chinese medicine practitioners with Chinese medical degrees, run this Subiaco clinic in the Salvado Road medical precinct — acupuncture, herbal medicine, cupping and channel scrubbing.

A postnatal and lactation service combining midwifery, child health nursing and IBCLC lactation consulting in one practitioner visit — covering feeding, settling and the everyday questions of the first months at home in Perth.

Vicki Hobbs has spent more than twenty years alongside Perth families as a birth and postpartum doula, childbirth educator and doula trainer. Her calendar covers hypnobirthing and VBAC education, caesarean birth preparation, birth debriefing, pregnancy and postpartum massage, mother blessings and placenta encapsulation, in person and online.

An NDIS-registered outdoor practice running counselling, animal-assisted sessions, art and music therapy, exercise physiology and community-access programs in natural settings around Perth. Programs are built around each participant's own plan and goals rather than a fixed class timetable, and include therapeutic respite and retreat options.

Traditional Chinese medicine rooms on Newcastle Street with a second clinic in Subiaco. Three AHPRA-registered practitioners offer acupuncture, Chinese herbal medicine, cupping and remedial massage, and the price list is public: $95 for an initial acupuncture consultation, $75 after that, herbal consultations $50 and cupping $40, with HICAPS rebates on the spot.

The City of Vincent's pool and fitness centre runs one of Perth's biggest aqua timetables — Aqua 4 All, Aqua Balance, Aqua Cardio, Aqua HIIT, Aqua Zumba and Deep Aqua — plus a 40-minute Stretch & Flex class, with casual entry from $12.40 concession and class packs available.

A small skin clinic and beauty therapy room tucked off Clifton Crescent in Mount Lawley, working one client at a time rather than running a floor of chairs.

An endorsed private practice midwife offering continuity of care across pregnancy, birth and the postnatal weeks — at home births and hospital births alike, with admitting access at King Edward Memorial and Fiona Stanley hospitals and lactation consulting alongside. A free discovery call starts the conversation.

Self-serve acai bar on Newcastle Street: pick a base, build the bowl yourself, weigh it at the till. Open until 10pm every night, with gluten-free and nut-free options.

Day centres for people over 55 running gardening, cooking, music, arts and crafts, outings and seated sport, with programmes for people living with dementia and support for complex needs. Four centres across the metro and South West.

A multi-disciplinary practice whose wellness coaching starts with a 20 to 30 minute consultation with an integrative health practitioner, taken face to face, by phone or by video. Coaching runs beside the clinic's other rooms — functional medicine, movement coaching, physiotherapy, chiropractic, acupuncture and massage — so a coaching client can be referred sideways without leaving the building. Open weekdays from 6.30am to 6pm.

Immersive 9D breathwork journeys in Perth — conscious breathing set against layered psychoacoustic sound, live shamanic vocals and chants, across twelve themed journey formats. Sessions book through Eventbrite.

Sifu James Lui teaches Choy Lee Fut kung fu alongside Lohan qigong at three hall-and-oval venues across the river — South Perth, Brentwood and Myaree. The qigong is not a warm-up bolted onto the martial art but its own stream, which is rarer in Perth than the number of kung fu schools would suggest.

Council-run centres for residents over 55, with keep-fit classes, yoga, tai chi, chess, bridge and bingo, plus visiting podiatry and hairdressing and shopping excursions. Term-based rather than casual.

An ANZACATA-registered art therapist working across three fronts: one-to-one sessions with individuals, programs for community groups, and commissioned work for organisations wanting art therapy in their services.

An open-access ceramics studio in Maylands running casual, no-commitment wheel and hand-building classes each weekend, plus workshops and studio membership.

The spa inside COMO The Treasury on Cathedral Avenue, open to day visitors as well as hotel guests: four treatment rooms (one a double), a 20-metre heated indoor pool, sauna and a wellness lounge, and a rooftop fitness centre. Massage and holistic treatments with COMO Shambhala's own products, private yoga and pilates, and wellness packages. Open 10am to 6pm every day; bookings through the spa's online portal.

A Maylands gym whose bootcamp runs indoors and outdoors: high-intensity and cross training, bodyweight drills, boxing and team work. Prices are published — $25 for a casual session, $200 for a ten-session pack with no expiry, $39 a week ongoing with no lock-in, and a $28 two-week trial for new members. Personal training, gym access and corporate programmes are offered alongside.

The spa at Crown Towers, Burswood, with an Aqua Retreat of vitality pool, sauna, steam room and rainforest shower in separate men's and women's areas. Subtle Energies body treatments and massage, skin facials and La Prairie treatments, packages and Crown gift cards. Sixteen and over; treatments of an hour or more include four hours of valet parking. Sunday to Thursday 9am to 5pm, Friday and Saturday to 6pm.

An Australian-owned beauty store and treatment room on Beaufort Street at the Inglewood end of Mount Lawley. HydraFacial and facials, brow shaping and tinting, lash treatments and makeup lessons, with skin and brow treatment subscriptions, and a shop floor of iS Clinical, Medik8, Alastin and Nails Inc alongside niche fragrance. Bookings online through Phorest.

Over twenty years of naturopathic practice from Morley, combining iridology assessment with herbal medicine, homeopathy and broader naturopathic consultation — a classic single-practitioner natural medicine clinic in Perth's north-east.

A team practice on Fitzgerald Street led by principal dietitian Sonya Douglas, working across eating disorders, digestive and women's health, autism and ADHD, chronic conditions, sports nutrition and NDIS support. Open six days with telehealth available, no referral needed, and supermarket tours for people who want the theory made practical.

Kelly works across Perth as a birth doula, covering the planning beforehand, continuous support on the day and care afterwards, with a virtual option for families outside the metro or wanting help between visits. Birth mapping and pregnancy massage sit alongside the doula work. Bookings are open for March 2026, which is the usual lead time in this field.

Joanne Lang has taught and practised aromatherapy for over thirty years — trained in London in 1992, IFA-accredited as a teacher in 1996, and accredited at Advanced Practitioner Level III with the Alliance of International Aromatherapists. The practice spans aromatherapy and remedial massage, custom blending, workshops from skincare to pregnancy, and a full Diploma of Clinical Aromatherapy for those learning the craft.

Elle-Lou Diddams consults from Leederville on Mondays and Thursdays and online the rest of the week, with a health science degree in naturopathy and ANTA registration. One of the few in this category to publish a full fee schedule: a free discovery call, $250 for the 75-minute initial, $130–$165 for follow-ups and $100 for a short acute appointment.

A reformer studio on the Albany Highway strip running four class types, from a foundational Classic through to a cardio-leaning Sweat and Burn, plus a twelve-week Mums and Bubs postnatal program. Fourteen days unlimited for $69 gets newcomers through the door.

Richard and Helena Boyd have run Energetics Institute from a Federation home in Inglewood for more than twenty years. Breathwork sits alongside their somatic psychotherapy practice — private sessions in the rooms or online, and group breathwork sessions that fold in sound. Both are professional members of the Australian Breathwork Association. Open weekdays to 7pm and Saturday mornings.

Energy Cntr Yoga is a yoga and mat Pilates studio on Stirling Street in Perth, owned by teacher Simone Saywell. The room holds 35 students, and classes include Vinyasa, Deep, Mellow and Slow Flow, Hatha, Power Flow, Yin and Meditation, Deep Stretch and several mat Pilates formats. A casual class is $28, with 5, 10 and 20-class packs and weekly or monthly unlimited memberships. The studio opens only for scheduled classes.

A Hardy Street studio running barre alongside reformer and matwork, which is less common than it sounds — most Perth barre classes sit in gyms rather than Pilates studios. The studio is explicit that no dance background is expected; its own test is whether you can hold a barre. Yoga and private sessions run on the same timetable.

Strength coaching aimed squarely at middle-aged and older adults, one to one or online, taking people from those finding daily tasks hard to those training around an old injury. Running coaching and gait assessment are offered alongside.

A Walcott Street speech pathology practice with a focus on autism and neurological diversity: assessments spanning developmental language disorder, articulation, auditory processing, executive function and dyslexia, alongside individual therapy, social groups for preteens and teens, school screening and staff training.

A ten-practitioner integrative clinic under clinical director Angela Hywood, combining naturopathy, acupuncture and Chinese medicine, functional medicine and clinical nutrition in one practice — with advanced testing from hormone panels to gut microbiome behind the consultations. Initial appointments run a full hour, with telehealth across WA and nationally.

Monthly get-togethers in ordinary cafés for people living with dementia or memory loss and the people who care for them, with table games, puzzles and company. Around two dozen locations across WA, each meeting once a month.

Dr Alex Freeman brings more than twenty years of practice to complex cases, joined by Dr Joel Maylor with an exercise-science background. Hands-on care spans adjustments, dry needling and soft-tissue therapy, with bulk-billed imaging available and no GP referral needed. Both practitioners are AHPRA-registered.

A boutique spa in a converted house on Kensington Street, East Perth, with three massage rooms for singles and couples, a cabin with a cedar hot tub and fireplace, and upstairs lounges and a terrace looking back at the city. Massage and spa treatments with an infrared cocoon pod and a menu of body-contouring and skin technologies, and an adults-only bed-and-breakfast upstairs for a night-and-spa stay.

The City of South Perth's leisure centre in Karawara runs a drop-in social pickleball session on Sunday afternoons, open to all ages and skill levels.

Custom manicures, pedicures and nail art at the Subiaco branch of a two-salon Perth business, which also runs its own nail training courses.

A Registered Music Therapist working in Subiaco, offering individual and group music therapy to all ages. Music therapy is recognised by the NDIS as a capacity-building therapeutic support, and sessions can be arranged on that basis or privately. Bookings and enquiries go through the therapist directly.

A boxing gym on Wittenoom Street that separates learning the craft from being hit. Boxing Basics is a beginners' class in technique with no contact, and the partner drills that follow rule out contact to the head; sparring is a separate club you opt into by invitation. Classes run forty to fifty minutes, with a strength session in the same timetable.

Peer-run mutual support groups for mental wellbeing, meeting weekly for two hours followed by refreshments, with members keeping in touch between meetings. Groups run face to face around Perth and online as eGrow, and the free-call line connects you with the nearest group.

Megan Hardy directs this multi-location Perth dietetic practice, offering evidence-based, personalised nutrition consultations across weight management, chronic disease, gut health and women's health.

Gina Knight coaches on menopause and on low-carb and ketogenic eating, working from values and motivation rather than a prescribed plan. She is a professional member of the Health Coaches Australia and New Zealand Association and holds PreKure Health Coach certification. Sessions are booked online and start with a free discovery call.

Free, volunteer-led local walking groups run under the Heart Foundation's national walking program, with groups meeting on regular weekly schedules across the Perth metro. Join online, pick a group near you, and walk — no cost, no equipment, all paces.

Four studios across the western suburbs and the city — Shenton Park, Cottesloe, White Gum Valley and Barrack Street — running reformer and floor Pilates across eight class styles, with over two hundred classes a week between them and one membership covering the lot. The intro is four weeks unlimited for $190.

Saunas, ice baths and adjacent recovery modalities in a West Leederville studio — a smaller, quieter alternative to the big-box recovery centres, in the same growing Leederville wellness pocket as Vitality House.

Athletic development on Scarborough Beach Road, working with emerging and elite athletes and with police and emergency services candidates preparing for entry testing. Screening and evaluation come before the programming.

Guided hikes from two hours to five days, most of them in the Perth Hills, Yanchep and on Rottnest, with longer trips to Denmark, Karijini and Esperance. The wellness-leaning walks — 'Wild & Well Perth', 'Zen in the Cave' — pair the trail with time to sit, and more than half of guests come alone. Day hikes are priced from free to $349, multi-day trips from $1,590; cancellation is free with 48 hours' notice, and one per cent of earnings goes to mental-health and land-restoration causes.

A long-running WA counselling organisation whose free SMART Recovery groups meet across the Perth metro, north-east metro and Wheatbelt. Sessions are peer-led and structured around practical skills — motivation, urges, weekly goals — and are open to the public with no bookings or fees.

Louise Hug's pelvic physiotherapy practice sees both women and men — pregnancy and postpartum care, bladder and bowel concerns, sexual health, pelvic rehabilitation following cancer care and general exercise-based rehab, with an explicit welcome for LGBTQIA+ clients and telehealth available.

Ruth Balsiger coaches from an Ayurvedic starting point, working through food, routine and the seasons rather than a fixed plan. Sessions cover gut health, hormonal balance, mindful eating and nervous-system support, and clients get messaging access between appointments. Mostly online with some in-person work around Perth. She also publishes a podcast and a recipe book, and the site carries a dosha quiz as a way in.

Non-diet dietitians specialising in eating disorder recovery, with a weight-neutral, Health-at-Every-Size approach and credentialed eating-disorder clinicians on the team. Consults run $105–$240 depending on length and clinician, with Medicare rebates under eating disorder and chronic disease plans.

Chinese and Thai massage practised as therapeutic work rather than pampering — remedial-focused sessions drawing on both traditions, from city rooms. A small clinic run by dedicated therapeutic practitioners.

Perth's oldest juice bar, pouring since 1996. Freshly squeezed juices, smoothies and acai bowls from a Hay Street shopfront, weekdays from 7am and Saturday mornings.

Senior APDs Katie Lenhoff and Louise Mousli consult from Leederville and Palmyra, bringing hospital-grade experience — renal, cardiology and respiratory dietetics between them — into private practice across kidney and heart health, diabetes, gut health and nutrition through the life stages. Medicare rebates apply with a GP plan; NDIS provider; virtual and in-person appointments.

A small day spa on level 12 of the Novotel on Murray Street, open to the public Monday to Saturday, 9am to 6pm. Aromatherapy and hot-stone massage — an express hot-stone back massage from $60 — a signature rose-quartz facial and a hydration facial, a skin polish, and a 'wellness getaway' package, all with Aromatherapy Associates essential-oil blends. Sundays and public holidays are for pre-booked hotel guests only.

Elleisha Parish practises as a clinical nutritionist from Perth, consulting online Australia-wide with a focus on gut health, women's hormones and everyday energy — a telehealth-first practice rather than a clinic room.

A single-practitioner craniosacral room on Onslow Road in Shenton Park, working with adults, children, babies and older clients. An adult session runs an hour at $130; babies and children under twelve are seen for 45 minutes at $95. Both prices are published, and the practice is biodynamic craniosacral work rather than a massage clinic that also offers it.

A skincare clinic on Fitzgerald Street, North Perth, open since 2007. Clinical facials and peels, Dermapen skin needling, RF microneedling, laser and light treatments, brows, lashes and waxing, cosmetic tattoo and laser tattoo removal, with a long shelf of cosmeceutical ranges — Aspect, Cosmedix, PCA Skin, Ultraceuticals among them. Monday to Thursday 10am to 6pm, Friday and Saturday 9am to 5pm.

A weekday lunch counter under Brookfield Plaza doing juices and kombucha beside soups, salads and one-pots. Everything hand made, no preservatives or thickeners, produce from WA growers.

Life in Flow is the breathwork arm of Breathe Counselling, a Perth counselling practice with rooms across the city. Joanna Gwynn, the practice's co-director and an internationally accredited breathwork practitioner with trauma-informed and somatic training, runs individual sessions in person and online and small group sessions, offered at the Perth, Rockingham and Mandurah clinics. The sessions are built as a series of five, each with a different focus, and are gentle enough for children.

An Ayurvedic centre serving Perth with consultations and customised plans built around classical herbal preparations and diet recommendations — part of the Life Line herbal group, with treatments arranged around the individual consultation rather than a fixed menu.

A six-room Hay Street studio with a large therapist team working across deep tissue, remedial, sports and relaxation massage, plus lymphatic drainage, reflexology-style foot work and mobile visits. A registered health provider, so most private funds rebate through HICAPS.

A clinical psychologist who holds sessions outdoors instead of in a consulting room — walking side by side, with an initial assessment by video call first. Group hikes, multi-day trips and corporate programs run seasonally. Sessions are Tuesdays, Wednesdays and Fridays at varying locations, and seated or flat-ground options are available.

A superfood and dessert bar on Rokeby Road doing acai and smoothie bowls, cold-pressed juice and frozen yoghurt made to order, alongside locally roasted coffee.

An organic wholefood grocer on Albany Highway in Victoria Park, with organic fruit and veg, a large weigh-and-pay range, hard-to-find gluten-free flours and baking goods, eco bathroom and laundry supplies, plus a café counter and take-home meals.

Rachel Diaz's appointment-only clinic on Canning Highway, South Perth. Curated facials and dermal therapies, skin needling, laser treatments, buccal facial work, massage, lymphatic compression and advanced hair removal, with the products used in treatments sold from the clinic — formulations without parabens, sulphates, petrochemicals or artificial fragrance. Open six days with late nights Tuesday and Thursday; bookings through Timely.

A purpose-built day spa on Scarborough Beach Road, Mount Hawthorn, with a sister site in Melbourne. Facials and dermal treatments sit beside relaxation, pregnancy, hot-stone and leg-and-foot massage, body treatments and spa packages, with waxing, IPL hair removal, spray tans, brow and lash tinting, shaping and lamination filling out the menu. Prices are on a published menu on the site.

A weekly early-morning walk or run from the Manning shops, hosted by the community organisation Befriend, finishing with coffee nearby.

A Forrest Street room in Subiaco running sauna and cold plunge in thirty or sixty minute blocks, with availability deliberately capped so the space stays quiet rather than filled. A thirty-minute session is $25 and an hour is $35, with early sessions at 5am, 6am and 7am for $7, $14 and $21. The timetable also carries yoga classes, and drinks afterwards are complimentary. Showers and change rooms are on site.

A recovery lounge on Albany Highway with an unusually long equipment list — infrared sauna, whole-body cryotherapy, red light, PEMF, compression boots and lymphatic drainage, hydrogen inhalation and exercise-with-oxygen, plus EMS training. Sessions are sold singly or in credit packs, and the pack rate brings the per-session cost down to about $33. Worth deciding what you actually want before booking; the menu is long enough to be confusing.

Karen Haddon teaches the full eight-week MBSR program — weekly 2.5-hour classes plus a seven-hour retreat day — in person and online, alongside Mindful Self-Compassion, workplace and schools programs, and one-to-one coaching. The course runs $695 with payment plans and hardship rates offered without fuss, and a free fifteen-minute consult settles whether it's the right fit.

Michaela Psaila-Savona brings three decades of professional experience to a Masters-trained, ANZACATA-registered art therapy practice seeing children, young people and older adults, individually and in groups, with NDIS participants among her clients.

A private infrared sauna and ice bath room inside Maylands' Modern Ritual yoga studio — booked as your own space rather than a shared facility, open around the class timetable seven days a week. The pairing makes a yoga-plus-contrast session a single stop.

The massage arm of a long-standing Beaufort Street physio and podiatry practice: deep tissue, remedial, sports recovery, Swedish, pregnancy massage and myofascial cupping, with health-fund claiming for remedial work. Weekday evenings until 7pm and Saturday mornings make it workable around a job.

Established in 1999, this Belmont clinic is run by two AHPRA-registered Chinese medicine practitioners specialising in Master Tung's acupuncture and the Dr Tan Balance Method, alongside Chinese herbal medicine and TCM health assessments. More than forty private health funds are accepted with on-the-spot HICAPS rebates, and Saturday mornings are open.

Jarrod Cooper's city-centre naturopathy practice on St Georges Terrace, working across herbal medicine, homeopathy, nutrient therapy and diet and lifestyle consultation, with functional testing available where it's useful. Face-to-face or by phone and video, with a free ten-minute phone chat to see if it's the right fit.

A Hobart Street studio that splits its Pilates by how closely you are watched rather than by how hard it is — clinical sessions cap at three, reformer classes at six, both fifty minutes. An assessment comes first either way. Women's health, pregnancy and postnatal physiotherapy run from the same rooms, and the studio states its clinical sessions are claimable through health funds.

A small West Perth clinic led by Dr Nicola Lowth, dietitian and clinical nutritionist, joined by APD Paul Bailey with a sports nutrition background. The practice leans on formal testing — metabolism, hormones and gut microbiome — to drive individualised nutrition plans, with practice areas spanning metabolic health, sports nutrition, pre- and post-natal nutrition and disordered eating support.

A sports-nutrition-leaning dietitian team consulting from Lathlain, Midland and Mt Claremont, including an advanced sports dietitian with more than twenty years in the field. Strong on endurance sport, adolescent athletes and gut health, with hydration testing and supermarket tour groups alongside standard consultations.

A Korean-inspired head spa inside the Shape of You studio on Angove Street, North Perth, by appointment only. The Scalp & Head Spa Experience runs ninety minutes for $230: a scalp analysis with before-and-after photos, steam and exfoliation, a water-halo rinse, double shampoo, a mask, and hand and face massage. The Ultimate version runs two hours for $290. Hair is dried off rather than styled.

A long-standing Leederville salon working with the Guinot Hydradermie and O Cosmedics ranges, alongside lash and brow tinting and body waxing. Thursday evenings run late, and some Saturdays are available by appointment.

A WA alcohol-and-other-drug support organisation running free recovery-focused groups across the metro — SMART Recovery meetings in Perth, Fremantle, Armadale, Thornlie and Rockingham, an online LGBTQIA+SB group, and SMART Family & Friends sessions for people supporting someone else. Most groups need no booking: just come along.

Donna, a certified sleep specialist and parenting coach, works one-to-one with Perth families on sleep and day-to-day parenting for children from newborn to ten — 21-day sleep support packages ($599 + GST), coaching sessions, masterclasses and a members' community, by video or in the home. No cry-it-out methods.

Three accredited practising dietitians — Caitlin Parker (also a credentialled diabetes educator), Christie Lee and Lisa Goldsworthy — consult inside this Albany Highway allied-health clinic, alongside exercise physiology, physiotherapy and podiatry. Open six days with Sunday by appointment.

A registered WA charity running community art wellbeing programs — studio sessions, workshops and art and somatic experiences facilitated by peer workers alongside art and somatic therapists. They're explicit that the work complements clinical care rather than replacing it, which says a lot about how they operate.

A West Leederville training and recovery room where the cold plunge and infrared sauna sit alongside the gym floor rather than in a separate wellness space. Compression boots, red light and shock wave therapy are on the same menu as pilates and yoga classes, which makes it more of an athlete's setup than a spa. Open from 6.30am on weekdays and Saturday mornings, closed Sundays.

A Matlock Street studio with an unusually wide timetable for a Pilates address — reformer classes and studio sessions share the building with an infrared sauna, an Inside Flow yoga class, kinesiology and a mobility and balance class. A second location runs on Angelo Street in South Perth. Useful if you would rather book one place for several different things.

One of the oldest and largest bushwalking clubs in Western Australia, with a program of graded day walks most Sundays and Wednesdays plus multi-day hikes, base camps and navigation courses. Walks are both on-track and off-track, mostly within about an hour's drive of Perth, and the club is a HikeWest member.

Body composition scanning and aerobic capacity testing on Hay Street, one of six rooms this business runs across the metro. Appointments are for the scan itself rather than a consultation.

Michelle McKechnie works as a birth and postpartum doula across Perth, certified as an advanced birth and postpartum doula and separately trained in hypnobirthing, breastfeeding fundamentals, Spinning Babies, and massage and acupressure. Support runs from prenatal visits and birth planning through labour and into the weeks afterwards.

Four clinical nutritionists on Beaufort Street, all degree-qualified in health science, working face to face in Mount Lawley or online Australia-wide. Functional testing backs the consultations, and the practice states a health-at-every-size approach openly — a position worth knowing before you book either way.

A Walcott Street lash salon that also covers brows, skin and spray tanning, part of a small Perth group with a second room closer to the city.

Eric Harrison has taught meditation in Perth since 1987 — some twenty-five thousand students on — with an approach that is deliberately rational and practical, free of spiritual framing. Day-long mindfulness workshops run one Saturday a month ($210, $150 concession) and include his textbook and guided audio for home practice.

Kevin teaches meditation from Aberdeen Street in Northbridge as a structured progression rather than drop-in sittings — three six-session courses running from a first introduction through to advanced practice, each with weekly materials and guided audio to take away.

Running since 1992, this Edward Street clinic brings eight practitioners together across naturopathy, herbal medicine, homeopathy, iridology, reflexology and hypnotherapy. Herbal formulas are compounded on site from European, Western, Chinese and Ayurvedic traditions, with functional testing — gut and DNA panels included — available through the clinic.

Clare Keating is an accredited practising dietitian and sports dietitian consulting in person at Recwell and online by video across Australia. Individual consultations and personalised meal plans sit alongside workshops for sporting clubs and businesses — a natural fit for anyone training seriously who wants the fuelling side handled properly.

A Beaufort Street hand-building pottery studio running 90-minute sessions, including a wine-and-clay evening and a Sunday morning coffee session.

A coached running club offering small-group adult interval and gym sessions at four venues across Perth, on a monthly membership or casual basis.

Clinics in Subiaco Square and Edgewater offering children's and adult speech pathology, gender-affirming voice training, mobile visits and telehealth — one of the few practices in the metro listing adult voice work alongside paediatric therapy.

Free meditation classes and workshops across Perth — Inglewood, Mount Claremont and Belmont among the venues — run continuously as a community service in the Sri Chinmoy tradition, with the Perth centre re-established in 1995. Classes are pitched at beginners, working from quietening the mind toward heart-centred meditation. Always free of charge.

Traditional Thai bodywork on the Beaufort Street strip in Bedford, seven days a week: full-body Thai massage, foot reflexology and remedial work, with HICAPS on site for health-fund rebates on the remedial side. Walk-in friendly hours from 9:30am to 7pm.

The trail-race organiser also runs a free social trail run in Kings Park every Thursday evening, 8-10km with the group staying together.

A free social running group run by The Running Centre, meeting twice a week in central Perth for 6-10km runs split into smaller pace groups.

Social pickleball sessions at five Perth venues through the week, from Forrestfield and Belmont to Carine, Jolimont and Craigie, with equipment supplied.

Nutrition and body-composition coaching built around training rather than separate from it. Clients are reassessed fortnightly, and the coaching covers habits and mindset alongside the numbers. Programmes run in person in Perth or entirely online, and the team states a preference for working around a client's existing lifestyle rather than replacing it.

A Chinese medicine clinic in the Equus Arcade off Hay Street, open six days by appointment: acupuncture, Chinese herbal medicine, meridian massage, cupping and channel scrubbing, with telehealth for herbal consults. No GP referral needed and health-fund rebates apply.

Social pickleball sessions at Mt Lawley Tennis Club, run by PlayTennis Perth with an instructor on hand to organise play and offer tips.

Pranayama-based breathwork built around the traditional understanding of breath as life force: studio group classes, private one-to-one sessions at your home or chosen spot, and private group sessions for couples or friends. A guided audio library — The Breath Within — keeps the practice going between sessions.

The Western Australian licensee for Master Choa Kok Sui's pranic healing system, affiliated with the Institute for Inner Studies. Runs pranic healing sessions and the full course ladder — Basic through Advanced, Pranic Psychotherapy, Psychic Self Defence, Feng Shui and Crystal levels — plus weekly Meditation on Twin Hearts and monthly full-moon meditations at venues around Perth.

A boutique health and wellness centre on Scarborough Beach Road pairing recovery with training: ice baths, Perth's first dry float tanks, red light therapy, infrared saunas and traditional Taiwanese massage alongside personal training and nutrition coaching. Open 6am to 10pm on weekdays and through the weekend.

Redefined Studio is a reformer Pilates studio on Oxford Street in Leederville that runs both screen-led and instructor-led classes. The timetable includes Orientation and First Timers sessions for newcomers, plus Fundamentals, Level Up, Core, Stretch and Coached classes. Membership runs weekly: $9.95 for one class a week, $14.95 for two, or $19.95 for unlimited classes, with a one-week free trial. Bookings are made through the studio's app.

Chris Anastasios, an ESSA Accredited Exercise Physiologist, leads Reload Strength Clinic on Newcastle Street, providing individualised exercise rehabilitation for musculoskeletal injuries, orthopaedic and spinal conditions, persistent pain, and chronic and complex health conditions, including metabolic and autoimmune conditions. The clinic places a strong emphasis on client education, helping people better understand their condition, movement, exercise and physical capacity so they can develop the skills and confidence to manage their health and rehabilitation long term. Evidence based exercise prescription is supported by objective assessment and VALD ForceDecks testing to measure progress and guide rehabilitation, strength development and return to activity or sport. Medicare, DVA, workers compensation, NDIS and private health pathways are accepted.

Revive Skin Emporium is a day spa on the corner of Oxford Street and Scarborough Beach Road in Mount Hawthorn, with private treatment rooms for singles and couples, a hydrotherapy spa and a steam room. The steam room can be booked on its own as a 30-minute session ($45 for one, $70 for two), paired with the spa, or before a massage, wrap or scrub. Massages start at $145 for 30 minutes. Open Monday to Saturday, closed Sundays.

Revolution Pilates & GYROTONIC Studio is an equipment-based studio on Carr Place in Leederville, directed by Neil Nabbefeld. New clients start with at least two 60-minute private sessions before moving to semi-private sessions of no more than four people per instructor, each on an individual program. The studio also runs GYROTONIC and GYROKINESIS sessions, group floor classes and fitBABES, a pre- and postnatal Pilates program. Studio sessions run weekday mornings and evenings and Saturday mornings.

Lily Mackay runs kinesiology and energy-work sessions entirely remotely from Perth — clients join online, lying down or sitting, while she works through muscle monitoring and energy balancing at a distance. Session packages and gift certificates book through her online diary.

Flotation and recovery on the Canning Highway: 45, 60 and 90-minute floats (including pregnancy floats), infrared sauna, red-light therapy and contrast plunge combos. Sixty minutes in the salt runs $85, with five-packs and memberships for people who make it a habit.

Nutrition and lifestyle coaching from Sarah Hopkins, a CHEK holistic health coach at level three with a decade of clinical practice behind her. The work is weighted towards women's cycles and fertility — preconception, IVF preparation, endometriosis and hormonal patterns — with gut health and IBS alongside. Booking is through the site's own calendar.

Meg facilitates guided breathing practices across Perth studios — a regular Monday evening group class at Centre Space, hour-long private one-to-ones working through different breathing patterns and techniques, plus corporate workshops and retreats.

A Como studio founded by Maddie, a qualified physiotherapist and Pilates instructor, running reformer, aerial, mat and barre classes. The physio background shows in the programming — classes are built with technique and joint positioning in mind rather than pace for its own sake.

KMI structural integration in the Anatomy Trains lineage, practised from Mount Lawley rooms alongside myofascial release and craniosacral balancing — one of the few Perth practitioners working in this school of structural bodywork.

A skin clinic on Newcastle Street, Northbridge, with a head and scalp spa menu. The 90-minute Signature Head Spa is $200 and finishes with a complimentary blow-dry and straightening; a camera scalp analysis, water-ring therapy and neck, shoulder and chest massage are part of it. There is a separate scalp treatment for people having chemotherapy or living with alopecia, and a kids' scalp spa. One person is treated at a time.

Perth's first dedicated behavioural sleep medicine service: a team of sleep psychologists working with adults, teens and children in West Perth and Como, and by telehealth Australia-wide. The four-session Goodnight group program delivers CBT-I on Saturday mornings at $600 with Medicare rebates available, and individual sessions attract rebates under a mental health care plan with GP referral.

Annelise coaches movement one-on-one using the Anatomy in Motion approach — assessing how someone actually moves, then building take-home movement strategies and personal programming — with bodywork, breath training and pregnancy movement coaching alongside, plus on-demand classes online.

Krista teaches Vedic Meditation across Perth, Margaret River and Busselton — a four-day beginner's course preceded by a free intro talk, then weekly group meditations to keep the practice honest, with kids' programs, corporate training and retreats alongside. She came to teaching after fifteen years in WA mining and trained in the Himalayan foothills in 2020.

Twenty-five years of physiotherapy from West Perth and Mosman Park, with podiatry and a sports dietitian under the same roof — and a physiotherapist-led bike fitting service using saddle pressure mapping, which is a rarer thing to find in a clinic than in a bike shop.

One-to-one assisted stretching in Trinity Arcade on St Georges Terrace, where a therapist moves you through the range rather than leaving you to hold a position. Sessions are published at $65 for 30 minutes, $95 for 45 and $120 for an hour, with LED red light therapy at $49 and combined stretch-and-light sessions from $120.

The South Perth studio of the assisted-stretching franchise, where trained 'flexologists' run 25 or 50-minute one-on-one stretch sessions on benches, working through the whole body or a chosen focus area.

Vanessa Forbes runs outdoor fitness sessions in Kings Park, meeting near Sticky Beaks café on Kings Park Road. Boxfit and short midday sessions are the mainstay, aimed at people fitting training into a work break, with group and one-to-one programs for adults and children. Sessions run by appointment.

A community pottery studio in Mount Hawthorn with intro workshops, four- and seven-week wheel and hand-building courses, and open studio access.

Fifty years in business on Rokeby Road, operating inside the Pharmacy777 and open seven days — which almost nothing else in this category manages. Five naturopaths on staff between them carrying over a century of practice, with a compounding pharmacy and a range of diagnostic testing on site.

A Rokeby Road institution pairing sports and remedial massage with physiotherapy, dry needling, cupping and pilates — reformer classes included. Open early to 8pm on weekdays with weekend hours, and a South Perth recovery annexe with saunas and cold plunges for the training crowd.

Jessica Wrightson's skin studio, founded in 2016 and now inside Henosis & Co on Cambridge Street, West Leederville; she is the senior dermal therapist with twenty years in the field. Facials run from a teen mini to holistic, bespoke and peel rituals, with skin needling, IPL and RF alongside, lymphatic and remedial-technique massage, and a wellness room with infrared sauna, ice bath and LED, plus classes and workshops. Synergie Skin cosmeceuticals throughout.

Qin Wang (Kathy) holds a bachelor, master and PhD in traditional Chinese medicine with over thirty years in clinic, practising Chinese and Japanese acupuncture, herbal medicine, cupping and moxibustion from Shenton Park rooms.

A Stirling Street studio on the Northbridge edge of the city covering an unusually wide massage menu: traditional Thai and Thai aromatherapy, remedial, deep tissue, sports, pregnancy, reflexology and couples relaxation sessions, in sittings from one to two hours.

A North Perth Chinese medicine clinic covering acupuncture, electroacupuncture, cosmetic acupuncture, herbal medicine, cupping and moxibustion, with dietary advice from the TCM frame. Open Tuesday to Saturday with evening slots to 7pm on weekdays, booked online or by phone.

A foreshore kiosk beside the Coode Street playground doing acai bowls with seasonal fruit and house granola, plus smoothies and raw cold-pressed juice. Open Tuesday to Sunday, mornings into early afternoon.

A Fitzgerald Street studio that takes adults seriously as dancers rather than as an afterthought to the children's timetable — its own description is Perth's only studio teaching exclusively adults and mature-age students. Nineteen styles run across the week, from ballet and tap to flamenco, Bollywood, K-pop and heels, and the levels start at absolute beginner and go through to professional. Six-week BASICS courses run from $120.

A Perth hub running the span from birth preparation classes through to postpartum care and support for new families — group classes and individual sessions under one roof, with a focus on the transition into parenthood rather than any single discipline.

A dedicated head spa on Charles Street, South Perth, where appointments start with a microscope look at the scalp and finish with a blow-dry. The two-hour Signature Head Spa is $299, with steam, a head bath and neck and shoulder massage; the Yume rituals use heated, fully reclining Japanese spa beds and run to $485. A 50% deposit is taken within 48 hours of booking, and appointments usually fill three to four weeks ahead.

A Wellington Street testing clinic built around measurement rather than treatment: body composition, aerobic capacity, blood biomarkers, DNA and gut microbiome, with a biological age figure drawn from the results.

A national non-profit that organises 'tables' of eight to twelve men who share a monthly dinner and honest conversation. New members start with an Entree — a one-off dinner that shows how a table works — with WA Entrees run around Perth, including South Perth.

Elaine MacLeod has run The Peace Practice since 2016, working in the Usui/Holy Fire and Karuna Reiki systems from her Mount Lawley studio. One-to-one reiki sessions run in person or at distance, alongside reiki training workshops, space clearing, and reiki-infused meditation mini-courses. Bookings are online; gift vouchers available.

Health coaching from Lou Carbone, certified through the Institute for Integrative Nutrition in both general and hormone health coaching. Work is sold as programmes rather than single appointments — a six-month one-to-one course, a shorter starter programme and a group detox and nourishment round — with functional testing available inside them. Sessions run online or in person around Perth, and a free 15-minute call comes first.

A social walking group that has been going for more than ten years, with 60–90 minute walks most Saturday and Sunday mornings at rotating spots around Perth, usually finishing with coffee. All fitness levels welcome — it is as much about meeting people as covering ground.

The hotel spa at Elizabeth Quay, by appointment: four treatment rooms including a couples suite, therapy baths and foot baths, a sauna, separate men's and women's vitality pools, relaxation lounges and the heated outdoor infinity pool. Massage and couples massage, Biologique Recherche facials, scrubs and wraps, manicures and pedicures, with LaGaia Unedited and Biologique Recherche on the shelves. Monday to Saturday 9am to 6pm, Sunday to 5pm.

Pranayama breathwork classes and guided meditation in Perth, with studio sessions and events running thirty to ninety minutes and one-on-one sessions shaped to the person. A small practice built on collaboration with other local facilitators.

Three rooms across the metro — East Victoria Park, Joondalup and Butler — mixing hot yoga, yin and reformer Pilates, with a yin-plus-sound-bath meditation class that ends the week slowly. The northern studios run a $89 twenty-day unlimited intro across reformer and mat classes.

A West Perth women's health clinic whose physiotherapists work across pelvic floor concerns — prolapse, urinary leakage, pelvic pain — and antenatal and postnatal care, as part of a broader women's health practice.

The only Perth centre running both a soft-shell and a two-person APEX hard-shell hyperbaric chamber, alongside red light therapy, remedial massage, naturopathy, chiropractic, physiotherapy and acupuncture. A sixty-minute HBOT session adds to any treatment for $40, and doors are open seven days, to 8pm on weekdays.

A purpose-built West Perth gym for functional strength and conditioning, coaching one-on-one and in semi-private sessions rather than big classes. Programming is written per person and adjusted to goals and lifestyle, with the coach across every session.

A men's book club that meets at the Hyde Park Hotel at 7pm on the first Wednesday of every month, part of a network of pub-based chapters running since 2012. One book a month, no lectures, no phones — just men talking about the book and whatever the book opens up.

Physiotherapy and exercise physiology attached to a 24/7 gym on Brown Street: 45-minute initial consults, sports injury management, dry needling and massage, with WorkCover, motor vehicle, Medicare and DVA pathways all handled. Physio hours run early mornings to 8pm most weekdays plus weekends.

Perth's TM centre in Subiaco, where certified teachers Karen Warner and Derek D'Cruz teach the standard Transcendental Meditation course — personalised instruction in the twice-daily twenty-minute technique, preceded by free information sessions in person or online. Course fees are income-based.

Andrew and Servane Cox run weekly sound healing and guided meditation evenings — gongs, Tibetan and crystal bowls, medicine drum and chimes — every Friday night in South Perth, with a second weekly session in Joondalup. Beyond the regulars there are monthly sound immersions in the Yanchep cave, accredited sound-healing training, one-to-one sound therapy and naturopathy.

A Shenton Park studio combining coached swimming and cycling with a gym floor, and body composition scanning for members who want the numbers behind the training.

A Beaufort Street salon covering beauty and hair in one place, from nails and makeup through to facial treatments, brow and lash tinting. Open late on Thursdays.

Dr Lana Loxton teaches Vedic Meditation in Perth — a personal mantra practised silently for twenty minutes twice a day, taught as deliberately effortless: no concentration, no forcing focus. Free weekly group meditations and regular free intro talks make it easy to look before committing to the course, with advanced classes, mentoring and retreats beyond it.

Sports and remedial massage alongside acupuncture, dry needling and laser therapy in a medical-centre suite off Orrong Road. First massage consultations open with a ten-minute assessment before hands go anywhere, and a mobile service covers people who can't come in.

A West Leederville wellness house running three infrared saunas alongside ice baths and steam showers — part of the cluster of recovery spaces that has grown up around Leederville in the last few years.

A Bulwer Street practice running its Pilates on the clinic side of the line: a one-to-one session with a physiotherapist comes before any class, and classes are then capped at three people so nobody is working unwatched. Reformer, mat and a mums-and-bubs class run on the same timetable. Classes are $70, or $65 each in a six-class pack.

A large social walking group running walks and hikes at different places around Perth each week, including a brisk Sunday-afternoon loop in Kings Park.

A Perth centre offering art psychotherapy delivered by ANZACATA-registered professionals, in a practice where image-making becomes a first language for things that are hard to say out loud.

Michelle Bishop coaches from a psychology and education background, with twenty-five years of it in Perth. Sessions run long — an hour and a half to two hours — and can be taken individually, as a pair or as a family. Ground covered includes parenting, mindfulness, breathwork, communication and the brain-body connection, and she also runs small retreats capped at six. Coaching happens at her place or somewhere the client chooses.

Remedial massage inside a physiotherapy practice on Cambridge Street, with therapist Yoko Murai (Massage & Myotherapy Australia member) working 45, 60 and 90-minute sessions on deeper muscle tension and chronic tightness. Health-fund rebates process on site, and Saturdays are covered.

A Lathlain clinic that runs a testing menu alongside its practitioners — body composition, aerobic capacity, blood lactate, strength and power, gait — with physiotherapy, exercise physiology and podiatry in the same building.