Meditation & wellness in Perth Central

Megan Hardy directs this multi-location Perth dietetic practice, offering evidence-based, personalised nutrition consultations across weight management, chronic disease, gut health and women's health.

Elleisha Parish practises as a clinical nutritionist from Perth, consulting online Australia-wide with a focus on gut health, women's hormones and everyday energy — a telehealth-first practice rather than a clinic room.

Senior APDs Katie Lenhoff and Louise Mousli consult from Leederville and Palmyra, bringing hospital-grade experience — renal, cardiology and respiratory dietetics between them — into private practice across kidney and heart health, diabetes, gut health and nutrition through the life stages. Medicare rebates apply with a GP plan; NDIS provider; virtual and in-person appointments.

A private infrared sauna and ice bath room inside Maylands' Modern Ritual yoga studio — booked as your own space rather than a shared facility, open around the class timetable seven days a week. The pairing makes a yoga-plus-contrast session a single stop.

A small West Perth clinic led by Dr Nicola Lowth, dietitian and clinical nutritionist, joined by APD Paul Bailey with a sports nutrition background. The practice leans on formal testing — metabolism, hormones and gut microbiome — to drive individualised nutrition plans, with practice areas spanning metabolic health, sports nutrition, pre- and post-natal nutrition and disordered eating support.

Perth's TM centre in Subiaco, where certified teachers Karen Warner and Derek D'Cruz teach the standard Transcendental Meditation course — personalised instruction in the twice-daily twenty-minute technique, preceded by free information sessions in person or online. Course fees are income-based.

Quentin Albertsen, trained through the Mindfulness Training Institute Australasia, teaches the classic eight-week Mindfulness-Based Stress Reduction course in South Perth: weekly 2.5-hour group sessions, a full-day retreat, guided audio for the 30–40 minutes of daily home practice, and a course book — $550 all in.

Free meditation classes and workshops across Perth — Inglewood, Mount Claremont and Belmont among the venues — run continuously as a community service in the Sri Chinmoy tradition, with the Perth centre re-established in 1995. Classes are pitched at beginners, working from quietening the mind toward heart-centred meditation. Always free of charge.

Pranayama-based breathwork built around the traditional understanding of breath as life force: studio group classes, private one-to-one sessions at your home or chosen spot, and private group sessions for couples or friends. A guided audio library — The Breath Within — keeps the practice going between sessions.

Meg facilitates guided breathing practices across Perth studios — a regular Monday evening group class at Centre Space, hour-long private one-to-ones working through different breathing patterns and techniques, plus corporate workshops and retreats.